16.7 km | 01:41:52 | 06:07/km日期: 2019-03-31 05:37 - 總爬升: 580 m - 平均心率: 156 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'26" / 07'21" / 06'28" / 07'07" / 06'57" / 06'23" / 08'58" / 05'35" / 05'43" / 05'27" / 08'32" / 05'53" / 07'44" / 05'23" / 05'22" / 04'59" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'41") | 1000 / 1000 |
| 2 | | 07'20" (+02'20") | 1000 / 2000 |
| 3 | | 06'28" (+01'28") | 1000 / 3000 |
| 4 | | 07'06" (+02'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+01'23") | 1000 / 6000 |
| 7 | | 07'09" (+02'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+01'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 07'28" (+02'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'20" (+00'20") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 03'24" | 650 / 16650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 274.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'21" | 00:15'47" |
| 3 | 06'28" | 00:22'15" |
| 4 | 07'07" | 00:29'22" |
| 5 | 06'57" | 00:36'19" |
| 6 | 06'23" | 00:42'42" |
| 7 | 08'58" | 00:51'40" |
| 8 | 05'35" | 00:57'15" |
| 9 | 05'43" | 01:02'58" |
| 10 | 05'27" | 01:08'25" |
| 11 | 08'32" | 01:16'57" |
| 12 | 05'53" | 01:22'50" |
| 13 | 07'44" | 01:30'34" |
| 14 | 05'23" | 01:35'57" |
| 15 | 05'22" | 01:41'19" |
| 16 | 04'59" | 01:46'18" |
| 16.7 | 03'26" | 01:48'32" |
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