7.0 km | 00:33:54 | 04:48/km日期: 2019-04-02 19:29 - 平均心率: 154 - 卡路里: 411 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 04'06" / 04'50" / 04'49" / 05'10" / 05'06" / 05'17" / 10'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 397 / 397 |
| 2 | | 04'08" (+00'09") | 413 / 811 |
| 3 | | 04'07" (+00'08") | 202 / 1013 |
| 4 | | 07'17" (+03'18") | 209 / 1223 |
| 5 | | 04'07" (+00'08") | 402 / 1625 |
| 6 | | 04'19" (+00'20") | 403 / 2029 |
| 7 | | 04'15" (+00'16") | 204 / 2233 |
| 8 | | 06'54" (+02'55") | 204 / 2438 |
| 9 | | 04'13" (+00'14") | 401 / 2840 |
| 10 | | 04'15" (+00'16") | 399 / 3239 |
| 11 | | 04'21" (+00'22") | 196 / 3435 |
| 12 | | 08'22" (+04'23") | 201 / 3637 |
| 13 | | 04'19" (+00'20") | 400 / 4038 |
| 14 | | 04'18" (+00'19") | 398 / 4437 |
| 15 | | 04'17" (+00'18") | 206 / 4643 |
| 16 | | 08'27" (+04'28") | 196 / 4840 |
| 17 | | 04'17" (+00'18") | 407 / 5247 |
| 18 | | 04'22" (+00'23") | 401 / 5649 |
| 19 | | 04'26" (+00'27") | 203 / 5853 |
| 20 | | 11'11" (+07'12") | 161 / 6014 |
| 21 | | 04'08" (+00'09") | 404 / 6419 |
| 22 | | 04'14" (+00'15") | 403 / 6822 |
| 23 | | 04'13" (+00'14") | 206 / 7029 |
| 24 | | 07'29" (+03'30") | 19 / 7049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
166.40 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'50" | 00:08'56" |
| 3 | 04'49" | 00:13'45" |
| 4 | 05'10" | 00:18'55" |
| 5 | 05'06" | 00:24'01" |
| 6 | 05'17" | 00:29'18" |
| 7 | 10'07" | 00:39'25" |
| 7.0 | 05'41" | 00:39'42" |
展開計圈分析
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