13.1 km | 01:15:18 | 05:46/km日期: 2019-03-31 16:53 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 04'32" / 05'25" / 05'15" / 05'01" / 05'28" / 06'21" / 05'40" / 05'36" / 05'37" / 05'23" / 06'38" / 06'18" / 06'27" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'48") | 1000 / 1000 |
2 | | 05'24" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'15") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'28" (+00'28") | 1000 / 5000 |
6 | | 06'21" (+01'21") | 1000 / 6000 |
7 | | 05'39" (+00'39") | 1000 / 7000 |
8 | | 05'36" (+00'36") | 1000 / 8000 |
9 | | 05'36" (+00'36") | 1000 / 9000 |
10 | | 05'23" (+00'23") | 1000 / 10000 |
11 | | 06'37" (+01'37") | 1000 / 11000 |
12 | | 06'18" (+01'18") | 1000 / 12000 |
13 | | 06'26" (+01'26") | 1000 / 13000 |
14 | | 07'47" (+02'47") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
100.51 km 母子鱷魚 3代 累積 :
258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'25" | 00:09'57" |
3 | 05'15" | 00:15'12" |
4 | 05'01" | 00:20'13" |
5 | 05'28" | 00:25'41" |
6 | 06'21" | 00:32'02" |
7 | 05'40" | 00:37'42" |
8 | 05'36" | 00:43'18" |
9 | 05'37" | 00:48'55" |
10 | 05'23" | 00:54'18" |
11 | 06'38" | 01:00'56" |
12 | 06'18" | 01:07'14" |
13 | 06'27" | 01:13'41" |
13.0 | 07'32" | 01:14'02" |