6.1 km | 00:53:04 | 08:43/km日期: 2019-04-01 20:06 - 平均心率: 122 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'46" / 09'42" / 10'04" / 09'00" / 08'28" / 06'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 394 / 394 |
| 2 | | 05'21" (+00'22") | 412 / 806 |
| 3 | | 01:23'24" (+18'25") | 45 / 852 |
| 4 | | 05'13" (+00'14") | 396 / 1249 |
| 5 | | 05'09" (+00'10") | 412 / 1662 |
| 6 | | 01:07'57" (+02'58") | 72 / 1734 |
| 7 | | 04'59" | 395 / 2129 |
| 8 | | 05'06" (+00'07") | 408 / 2538 |
| 9 | | 01:01'59" (+57'00") | 87 / 2625 |
| 10 | | 05'10" (+00'11") | 397 / 3023 |
| 11 | | 05'25" (+00'26") | 404 / 3427 |
| 12 | | 52'57" (+47'58") | 77 / 3505 |
| 13 | | 05'15" (+00'16") | 401 / 3906 |
| 14 | | 05'06" (+00'07") | 418 / 4325 |
| 15 | | 01:05'58" (+00'59") | 54 / 4380 |
| 16 | | 05'05" (+00'06") | 407 / 4787 |
| 17 | | 05'15" (+00'16") | 414 / 5202 |
| 18 | | 06'49" (+01'50") | 877 / 6079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'42" | 00:18'28" |
| 3 | 10'04" | 00:28'32" |
| 4 | 09'00" | 00:37'32" |
| 5 | 08'28" | 00:46'00" |
| 6 | 06'37" | 00:52'37" |
| 6.1 | 05'25" | 00:53'03" |
展開計圈分析
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