15.0 km | 01:25:34 | 05:42/km日期: 2019-04-01 17:34 - 平均心率: 132 - 卡路里: 717 Cal - 平均步頻: 178
Pace: 05'53" / 05'41" / 05'43" / 05'41" / 05'41" / 05'43" / 05'38" / 05'38" / 05'41" / 05'42" / 05'46" / 05'38" / 05'37" / 05'37" / 05'40" / 00'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
319.86 km ASICS TJG948-0790 累積 :
1548.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'41" | 00:28'39" |
6 | 05'43" | 00:34'22" |
7 | 05'38" | 00:40'00" |
8 | 05'38" | 00:45'38" |
9 | 05'41" | 00:51'19" |
10 | 05'42" | 00:57'01" |
11 | 05'46" | 01:02'47" |
12 | 05'38" | 01:08'25" |
13 | 05'37" | 01:14'02" |
14 | 05'37" | 01:19'39" |
15 | 05'40" | 01:25'19" |
15.0 | -33'-19" | 01:25'31" |