13.1 km | 01:14:40 | 05:42/km日期: 2019-03-31 09:30 - 總爬升: 132 m - 平均心率: 174 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 04'57" / 05'00" / 05'23" / 05'43" / 05'59" / 05'51" / 05'49" / 05'52" / 05'51" / 06'24" / 05'37" / 06'13" / 05'42" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 04'59" (+00'03") | 1000 / 2000 |
3 | | 05'23" (+00'27") | 1000 / 3000 |
4 | | 05'42" (+00'46") | 1000 / 4000 |
5 | | 05'58" (+01'02") | 1000 / 5000 |
6 | | 05'51" (+00'55") | 1000 / 6000 |
7 | | 05'48" (+00'52") | 1000 / 7000 |
8 | | 05'52" (+00'56") | 1000 / 8000 |
9 | | 05'50" (+00'54") | 1000 / 9000 |
10 | | 06'23" (+01'27") | 1000 / 10000 |
11 | | 05'37" (+00'41") | 1000 / 11000 |
12 | | 06'12" (+01'16") | 1000 / 12000 |
13 | | 05'42" (+00'46") | 1000 / 13000 |
14 | | 04'55" | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 38.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'00" | 00:09'57" |
3 | 05'23" | 00:15'20" |
4 | 05'43" | 00:21'03" |
5 | 05'59" | 00:27'02" |
6 | 05'51" | 00:32'53" |
7 | 05'49" | 00:38'42" |
8 | 05'52" | 00:44'34" |
9 | 05'51" | 00:50'25" |
10 | 06'24" | 00:56'49" |
11 | 05'37" | 01:02'26" |
12 | 06'13" | 01:08'39" |
13 | 05'42" | 01:14'21" |
13.1 | 04'52" | 01:14'41" |