10.6 km | 01:01:56 | 05:50/km日期: 2019-04-03 18:40 - 總爬升: 348 m - 卡路里: 698 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 08'19" / 05'35" / 05'46" / 06'47" / 07'58" / 13'12" / 05'20" / 05'07" / 05'13" / 04'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'47" (+02'13") | 1000 / 4000 |
| 5 | | 07'56" (+03'22") | 1000 / 5000 |
| 6 | | 06'22" (+01'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 615 / 10615 |
4月累積里程 :
245.90 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'35" | 00:13'54" |
| 3 | 05'46" | 00:19'40" |
| 4 | 06'47" | 00:26'27" |
| 5 | 07'58" | 00:34'25" |
| 6 | 13'12" | 00:47'37" |
| 7 | 05'20" | 00:52'57" |
| 8 | 05'07" | 00:58'04" |
| 9 | 05'13" | 01:03'17" |
| 10 | 04'35" | 01:07'52" |
| 10.6 | 04'49" | 01:10'50" |
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