14.1 km | 01:22:02 | 05:49/km日期: 2019-04-01 10:11 - 總爬升: 298 m - 平均心率: 121 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 05'39" / 05'43" / 05'34" / 05'44" / 06'25" / 07'10" / 06'07" / 06'25" / 05'48" / 05'32" / 05'16" / 05'09" / 05'07" / 20'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 07'10" (+02'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+01'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 266.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 06'25" | 00:29'05" |
| 6 | 07'10" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 06'25" | 00:48'47" |
| 9 | 05'48" | 00:54'35" |
| 10 | 05'32" | 01:00'07" |
| 11 | 05'16" | 01:05'23" |
| 12 | 05'09" | 01:10'32" |
| 13 | 05'07" | 01:15'39" |
| 14 | 20'19" | 01:35'58" |
| 14.1 | 05'21" | 01:36'30" |
展開計圈分析
留言 
