10.5 km | 01:13:01 | 06:58/km日期: 2019-04-02 19:45 - 地點: 家門口繞圈圈 - 天氣: 大霧濕氣重多汗 - 卡路里: 458 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'57" / 07'00" / 07'14" / 07'05" / 07'04" / 06'57" / 07'01" / 06'54" / 06'50" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 489 / 489 |
| 2 | | 06'49" (+00'16") | 509 / 999 |
| 3 | | 07'10" (+00'37") | 499 / 1499 |
| 4 | | 07'01" (+00'28") | 500 / 2000 |
| 5 | | 07'11" (+00'38") | 493 / 2494 |
| 6 | | 07'08" (+00'35") | 502 / 2996 |
| 7 | | 07'12" (+00'39") | 494 / 3490 |
| 8 | | 06'55" (+00'22") | 504 / 3995 |
| 9 | | 06'58" (+00'25") | 506 / 4502 |
| 10 | | 07'09" (+00'36") | 495 / 4998 |
| 11 | | 07'02" (+00'29") | 499 / 5497 |
| 12 | | 07'00" (+00'27") | 503 / 6001 |
| 13 | | 06'58" (+00'25") | 504 / 6505 |
| 14 | | 07'00" (+00'27") | 499 / 7005 |
| 15 | | 06'51" (+00'18") | 498 / 7503 |
| 16 | | 06'51" (+00'18") | 493 / 7997 |
| 17 | | 06'57" (+00'24") | 507 / 8505 |
| 18 | | 06'47" (+00'14") | 500 / 9006 |
| 19 | | 06'53" (+00'20") | 501 / 9507 |
| 20 | | 06'33" | 495 / 10002 |
| 21 | | 06'24" | 473 / 10476 |
昨天有操到腳酸
今天想要好好享受一下七分速的
7K處又被捕獲
還驚覺腳其實也沒那麼酸了
甚至最後還可以衝刺一段😂
太好玩了😂
4月累積里程 :
157.38 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 07'14" | 00:21'11" |
| 4 | 07'05" | 00:28'16" |
| 5 | 07'04" | 00:35'20" |
| 6 | 06'57" | 00:42'17" |
| 7 | 07'01" | 00:49'18" |
| 8 | 06'54" | 00:56'12" |
| 9 | 06'50" | 01:03'02" |
| 10 | 06'42" | 01:09'44" |
| 10.5 | 06'22" | 01:12'46" |
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