11.0 km | 01:14:16 | 06:45/km日期: 2019-04-03 19:26 - 平均心率: 133 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 08'32" / 08'54" / 11'05" / 08'03" / 11'33" / 07'26" / 07'02" / 06'34" / 08'14" / 07'22" / 3316'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'42") | 1000 / 1000 |
2 | | 06'50" (+00'53") | 1000 / 2000 |
3 | | 09'01" (+03'04") | 1000 / 3000 |
4 | | 06'37" (+00'40") | 1000 / 4000 |
5 | | 07'03" (+01'06") | 1000 / 5000 |
6 | | 06'12" (+00'15") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'21" (+00'24") | 1000 / 8000 |
9 | | 06'08" (+00'11") | 1000 / 9000 |
10 | | 06'26" (+00'29") | 1000 / 10000 |
11 | | 05'58" (+00'01") | 1000 / 11000 |
12 | | 01'26" | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
77.91 km Salomon Sonic Pro 累積 :
253.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'54" | 00:17'26" |
3 | 11'05" | 00:28'31" |
4 | 08'03" | 00:36'34" |
5 | 11'33" | 00:48'07" |
6 | 07'26" | 00:55'33" |
7 | 07'02" | 01:02'35" |
8 | 06'34" | 01:09'09" |
9 | 08'14" | 01:17'23" |
10 | 07'22" | 01:24'45" |
11.0 | 06'37" | 01:31'23" |