13.1 km | 01:06:21 | 05:04/km日期: 2019-04-03 18:10 - 地點: 大里河堤 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'06" / 05'24" / 06'01" / 05'22" / 04'57" / 04'43" / 04'59" / 04'57" / 04'53" / 04'22" / 06'20" / 04'44" / 04'58" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'45") | 1000 / 1000 |
| 2 | | 05'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+01'40") | 1000 / 3000 |
| 4 | | 05'21" (+01'00") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'58" (+00'37") | 1000 / 13000 |
| 14 | | 07'54" (+03'33") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
108.05 km 
2019/3 ASICS Gel-Nimbus 20 累積 :
195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 05'22" | 00:22'53" |
| 5 | 04'57" | 00:27'50" |
| 6 | 04'43" | 00:32'33" |
| 7 | 04'59" | 00:37'32" |
| 8 | 04'57" | 00:42'29" |
| 9 | 04'53" | 00:47'22" |
| 10 | 04'22" | 00:51'44" |
| 11 | 06'20" | 00:58'04" |
| 12 | 04'44" | 01:02'48" |
| 13 | 04'58" | 01:07'46" |
| 13.1 | 08'00" | 01:08'20" |
展開計圈分析
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