10.3 km | 01:13:59 | 07:09/km日期: 2019-04-07 21:42 - 地點: 門口繞圈圈 - 天氣: 短袖短褲晚風吹 - 卡路里: 493 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 07'03" / 07'01" / 07'09" / 07'04" / 07'18" / 07'09" / 07'10" / 07'11" / 07'11" / 07'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'03") | 489 / 489 |
| 2 | | 07'06" (+00'19") | 504 / 993 |
| 3 | | 07'01" (+00'14") | 505 / 1499 |
| 4 | | 07'08" (+00'21") | 501 / 2001 |
| 5 | | 07'04" (+00'17") | 487 / 2488 |
| 6 | | 07'12" (+00'25") | 512 / 3001 |
| 7 | | 06'58" (+00'11") | 501 / 3503 |
| 8 | | 07'05" (+00'18") | 502 / 4005 |
| 9 | | 07'11" (+00'24") | 491 / 4497 |
| 10 | | 07'18" (+00'31") | 499 / 4996 |
| 11 | | 07'14" (+00'27") | 499 / 5496 |
| 12 | | 07'04" (+00'17") | 501 / 5998 |
| 13 | | 07'17" (+00'30") | 509 / 6507 |
| 14 | | 07'09" (+00'22") | 496 / 7003 |
| 15 | | 07'22" (+00'35") | 503 / 7507 |
| 16 | | 06'47" | 491 / 7998 |
| 17 | | 07'19" (+00'32") | 511 / 8510 |
| 18 | | 07'15" (+00'28") | 490 / 9001 |
| 19 | | 07'15" (+00'28") | 502 / 9503 |
| 20 | | 07'05" (+00'18") | 509 / 10013 |
| 21 | | 06'50" (+00'03") | 319 / 10332 |
這個時段開跑
一路跑到人車俱寂
商店熄燈
萬家燈火也一個個熄滅了🏙️
4月累積里程 :
157.38 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 07'09" | 00:21'13" |
| 4 | 07'04" | 00:28'17" |
| 5 | 07'18" | 00:35'35" |
| 6 | 07'09" | 00:42'44" |
| 7 | 07'10" | 00:49'54" |
| 8 | 07'11" | 00:57'05" |
| 9 | 07'11" | 01:04'16" |
| 10 | 07'16" | 01:11'32" |
| 10.3 | 06'33" | 01:13'43" |
展開計圈分析
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