10.6 km | 00:57:17 | 05:25/km日期: 2012-12-16 11:25 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'15" / 05'22" / 05'29" / 05'33" / 05'28" / 05'25" / 05'27" / 05'26" / 05'26" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1021 / 1021 |
| 2 | | 05'23" (+00'09") | 999 / 2020 |
| 3 | | 05'28" (+00'14") | 1003 / 3024 |
| 4 | | 05'30" (+00'16") | 1001 / 4026 |
| 5 | | 05'27" (+00'13") | 1003 / 5029 |
| 6 | | 05'27" (+00'13") | 1002 / 6032 |
| 7 | | 05'26" (+00'12") | 1004 / 7037 |
| 8 | | 05'24" (+00'10") | 1000 / 8037 |
| 9 | | 05'25" (+00'11") | 1007 / 9045 |
| 10 | | 05'21" (+00'07") | 996 / 10041 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'28" | 00:27'07" |
| 6 | 05'25" | 00:32'32" |
| 7 | 05'27" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'26" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 10.6 | 05'25" | 00:57'17" |
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