20.1 km | 02:09:29 | 06:26/km日期: 2019-04-04 04:40 - 總爬升: 752 m - 平均心率: 146 - 卡路里: 1365 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'21" / 18'17" / 11'42" / 06'41" / 06'19" / 07'01" / 09'06" / 05'47" / 09'11" / 06'30" / 18'36" / 06'59" / 05'33" / 07'20" / 06'01" / 05'55" / 05'21" / 05'47" / 05'35" / 13'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 07'43" (+02'23") | 1000 / 2000 |
| 3 | | 09'16" (+03'56") | 1000 / 3000 |
| 4 | | 06'40" (+01'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'59") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 07'01" (+01'41") | 1000 / 9000 |
| 10 | | 06'30" (+01'10") | 1000 / 10000 |
| 11 | | 07'23" (+02'03") | 1000 / 11000 |
| 12 | | 06'59" (+01'39") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" (+01'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'29") | 1000 / 20000 |
| 21 | | 04'37" | 112 / 20112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 18'17" | 00:24'38" |
| 3 | 11'42" | 00:36'20" |
| 4 | 06'41" | 00:43'01" |
| 5 | 06'19" | 00:49'20" |
| 6 | 07'01" | 00:56'21" |
| 7 | 09'06" | 01:05'27" |
| 8 | 05'47" | 01:11'14" |
| 9 | 09'11" | 01:20'25" |
| 10 | 06'30" | 01:26'55" |
| 11 | 18'36" | 01:45'31" |
| 12 | 06'59" | 01:52'30" |
| 13 | 05'33" | 01:58'03" |
| 14 | 07'20" | 02:05'23" |
| 15 | 06'01" | 02:11'24" |
| 16 | 05'55" | 02:17'19" |
| 17 | 05'21" | 02:22'40" |
| 18 | 05'47" | 02:28'27" |
| 19 | 05'35" | 02:34'02" |
| 20 | 13'20" | 02:47'22" |
| 20.1 | 04'44" | 02:47'54" |
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