15.0 km | 04:47:27 | 19:09/km日期: 2019-04-06 08:40 - 總爬升: 555 m - 平均心率: 135 - 卡路里: 1491 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 19'09" / 17'56" / 24'08" / 13'54" / 21'37" / 23'43" / 08'12" / 17'30" / 12'51" / 36'34" / 16'41" / 19'16" / 19'39" / 21'03" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'06" (+10'55") | 1000 / 1000 |
| 2 | | 17'55" (+09'44") | 1000 / 2000 |
| 3 | | 24'07" (+15'56") | 1000 / 3000 |
| 4 | | 13'53" (+05'42") | 1000 / 4000 |
| 5 | | 21'37" (+13'26") | 1000 / 5000 |
| 6 | | 23'43" (+15'32") | 1000 / 6000 |
| 7 | | 08'11" | 1000 / 7000 |
| 8 | | 17'29" (+09'18") | 1000 / 8000 |
| 9 | | 12'50" (+04'39") | 1000 / 9000 |
| 10 | | 36'33" (+28'22") | 1000 / 10000 |
| 11 | | 16'40" (+08'29") | 1000 / 11000 |
| 12 | | 19'16" (+11'05") | 1000 / 12000 |
| 13 | | 19'39" (+11'28") | 1000 / 13000 |
| 14 | | 21'02" (+12'51") | 1000 / 14000 |
| 15 | | 15'17" (+07'06") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 17'56" | 00:37'05" |
| 3 | 24'08" | 01:01'13" |
| 4 | 13'54" | 01:15'07" |
| 5 | 21'37" | 01:36'44" |
| 6 | 23'43" | 02:00'27" |
| 7 | 08'12" | 02:08'39" |
| 8 | 17'30" | 02:26'09" |
| 9 | 12'51" | 02:39'00" |
| 10 | 36'34" | 03:15'34" |
| 11 | 16'41" | 03:32'15" |
| 12 | 19'16" | 03:51'31" |
| 13 | 19'39" | 04:11'10" |
| 14 | 21'03" | 04:32'13" |
| 15.0 | 15'19" | 04:47'32" |
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