20.5 km | 04:19:51 | 12:40/km日期: 2019-04-04 11:32 - 總爬升: 465 m - 卡路里: 1235 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 13'42" / 17'03" / 16'45" / 10'15" / 09'23" / 14'20" / 20'52" / 15'02" / 13'10" / 14'33" / 15'59" / 15'49" / 12'29" / 07'13" / 06'05" / 16'42" / 06'28" / 08'08" / 10'36" / 10'39" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+07'37") | 1000 / 1000 |
| 2 | | 17'03" (+10'59") | 1000 / 2000 |
| 3 | | 16'44" (+10'40") | 1000 / 3000 |
| 4 | | 10'15" (+04'11") | 1000 / 4000 |
| 5 | | 09'23" (+03'19") | 1000 / 5000 |
| 6 | | 14'19" (+08'15") | 1000 / 6000 |
| 7 | | 20'47" (+14'43") | 1000 / 7000 |
| 8 | | 14'55" (+08'51") | 1000 / 8000 |
| 9 | | 13'16" (+07'12") | 1000 / 9000 |
| 10 | | 14'31" (+08'27") | 1000 / 10000 |
| 11 | | 16'00" (+09'56") | 1000 / 11000 |
| 12 | | 15'45" (+09'41") | 1000 / 12000 |
| 13 | | 12'31" (+06'27") | 1000 / 13000 |
| 14 | | 07'14" (+01'10") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 16'41" (+10'37") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 1000 / 17000 |
| 18 | | 08'07" (+02'03") | 1000 / 18000 |
| 19 | | 10'36" (+04'32") | 1000 / 19000 |
| 20 | | 10'38" (+04'34") | 1000 / 20000 |
| 21 | | 09'13" (+03'09") | 511 / 20511 |
4月累積里程 :
288.97 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 17'03" | 00:30'45" |
| 3 | 16'45" | 00:47'30" |
| 4 | 10'15" | 00:57'45" |
| 5 | 09'23" | 01:07'08" |
| 6 | 14'20" | 01:21'28" |
| 7 | 20'52" | 01:42'20" |
| 8 | 15'02" | 01:57'22" |
| 9 | 13'10" | 02:10'32" |
| 10 | 14'33" | 02:25'05" |
| 11 | 15'59" | 02:41'04" |
| 12 | 15'49" | 02:56'53" |
| 13 | 12'29" | 03:09'22" |
| 14 | 07'13" | 03:16'35" |
| 15 | 06'05" | 03:22'40" |
| 16 | 16'42" | 03:39'22" |
| 17 | 06'28" | 03:45'50" |
| 18 | 08'08" | 03:53'58" |
| 19 | 10'36" | 04:04'34" |
| 20 | 10'39" | 04:15'13" |
| 20.5 | 09'13" | 04:19'56" |
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