10.0 km | 00:42:29 | 04:14/km日期: 2019-04-04 20:30 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'20" / 04'07" / 04'15" / 04'14" / 04'21" / 04'12" / 04'16" / 04'13" / 04'19" / 04'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'12") | 1000 / 1000 |
2 | | 04'07" | 1000 / 2000 |
3 | | 04'14" (+00'07") | 1000 / 3000 |
4 | | 04'14" (+00'07") | 1000 / 4000 |
5 | | 04'20" (+00'13") | 1000 / 5000 |
6 | | 04'12" (+00'05") | 1000 / 6000 |
7 | | 04'16" (+00'09") | 1000 / 7000 |
8 | | 04'13" (+00'06") | 1000 / 8000 |
9 | | 04'19" (+00'12") | 1000 / 9000 |
10 | | 04'09" (+00'02") | 1000 / 10000 |
11 | | 03'35" | 10 / 10010 |
4月累積里程 : 282.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'07" | 00:08'27" |
3 | 04'15" | 00:12'42" |
4 | 04'14" | 00:16'56" |
5 | 04'21" | 00:21'17" |
6 | 04'12" | 00:25'29" |
7 | 04'16" | 00:29'45" |
8 | 04'13" | 00:33'58" |
9 | 04'19" | 00:38'17" |
10 | 04'10" | 00:42'27" |
10.0 | 03'11" | 00:42'29" |