16.7 km | 02:14:07 | 08:03/km日期: 2019-04-06 05:34 - 總爬升: 438 m - 地點: 龍崎國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1214 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'47" / 06'35" / 06'29" / 05'55" / 10'32" / 07'22" / 07'36" / 07'59" / 15'56" / 08'31" / 06'42" / 09'53" / 09'34" / 08'09" / 08'01" / 06'40" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 07'22" (+01'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'50") | 1000 / 7000 |
| 8 | | 07'58" (+02'12") | 1000 / 8000 |
| 9 | | 15'55" (+10'09") | 1000 / 9000 |
| 10 | | 08'31" (+02'45") | 1000 / 10000 |
| 11 | | 06'42" (+00'56") | 1000 / 11000 |
| 12 | | 09'52" (+04'06") | 1000 / 12000 |
| 13 | | 09'34" (+03'48") | 1000 / 13000 |
| 14 | | 08'08" (+02'22") | 1000 / 14000 |
| 15 | | 08'01" (+02'15") | 1000 / 15000 |
| 16 | | 06'39" (+00'53") | 1000 / 16000 |
| 17 | | 10'26" (+04'40") | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
154.43 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'35" | 00:12'22" |
| 3 | 06'29" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 10'32" | 00:35'18" |
| 6 | 07'22" | 00:42'40" |
| 7 | 07'36" | 00:50'16" |
| 8 | 07'59" | 00:58'15" |
| 9 | 15'56" | 01:14'11" |
| 10 | 08'31" | 01:22'42" |
| 11 | 06'42" | 01:29'24" |
| 12 | 09'53" | 01:39'17" |
| 13 | 09'34" | 01:48'51" |
| 14 | 08'09" | 01:57'00" |
| 15 | 08'01" | 02:05'01" |
| 16 | 06'40" | 02:11'41" |
| 16.7 | 10'26" | 02:18'34" |
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