23.3 km | 02:16:53 | 05:51/km日期: 2019-04-06 05:59 - 平均心率: 135 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'02" / 05'05" / 05'05" / 05'10" / 05'19" / 11'04" / 05'33" / 05'09" / 05'01" / 05'02" / 08'10" / 05'16" / 05'18" / 05'23" / 06'21" / 05'05" / 05'04" / 05'10" / 05'20" / 09'31" / 05'44" / 05'35" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 11'03" (+06'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 08'10" (+03'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'21" (+01'20") | 1000 / 15000 |
| 16 | | 05'05" (+00'04") | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 1000 / 18000 |
| 19 | | 05'20" (+00'19") | 1000 / 19000 |
| 20 | | 09'31" (+04'30") | 1000 / 20000 |
| 21 | | 05'43" (+00'42") | 1000 / 21000 |
| 22 | | 05'35" (+00'34") | 1000 / 22000 |
| 23 | | 05'31" (+00'30") | 1000 / 23000 |
| 24 | | 05'42" (+00'41") | 337 / 23337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 11'04" | 00:36'45" |
| 7 | 05'33" | 00:42'18" |
| 8 | 05'09" | 00:47'27" |
| 9 | 05'01" | 00:52'28" |
| 10 | 05'02" | 00:57'30" |
| 11 | 08'10" | 01:05'40" |
| 12 | 05'16" | 01:10'56" |
| 13 | 05'18" | 01:16'14" |
| 14 | 05'23" | 01:21'37" |
| 15 | 06'21" | 01:27'58" |
| 16 | 05'05" | 01:33'03" |
| 17 | 05'04" | 01:38'07" |
| 18 | 05'10" | 01:43'17" |
| 19 | 05'20" | 01:48'37" |
| 20 | 09'31" | 01:58'08" |
| 21 | 05'44" | 02:03'52" |
| 22 | 05'35" | 02:09'27" |
| 23 | 05'31" | 02:14'58" |
| 23.3 | 05'43" | 02:16'54" |
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