10.1 km | 01:08:06 | 06:43/km日期: 2019-04-13 07:47 - 總爬升: 147 m - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'24" / 06'44" / 06'13" / 06'19" / 06'47" / 09'09" / 06'44" / 06'26" / 06'13" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 08'09" (+01'57") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 129 / 10129 |
4月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 06'47" | 00:32'27" |
| 6 | 09'09" | 00:41'36" |
| 7 | 06'44" | 00:48'20" |
| 8 | 06'26" | 00:54'46" |
| 9 | 06'13" | 01:00'59" |
| 10 | 06'34" | 01:07'33" |
| 10.1 | 06'26" | 01:08'23" |
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