15.7 km | 01:32:12 | 05:52/km日期: 2019-04-06 12:43 - 平均心率: 171 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 30°C - PM2.5: 良好(11)
Pace: 05'53" / 05'20" / 05'23" / 05'33" / 05'30" / 06'12" / 05'58" / 05'50" / 05'57" / 05'45" / 05'59" / 05'33" / 05'31" / 06'42" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'33") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'22" (+00'03") | 1000 / 3000 |
4 | | 05'32" (+00'13") | 1000 / 4000 |
5 | | 05'30" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'52") | 1000 / 6000 |
7 | | 05'57" (+00'38") | 1000 / 7000 |
8 | | 05'50" (+00'31") | 1000 / 8000 |
9 | | 05'57" (+00'38") | 1000 / 9000 |
10 | | 05'44" (+00'25") | 1000 / 10000 |
11 | | 05'59" (+00'40") | 1000 / 11000 |
12 | | 05'32" (+00'13") | 1000 / 12000 |
13 | | 05'31" (+00'12") | 1000 / 13000 |
14 | | 06'41" (+01'22") | 1000 / 14000 |
15 | | 06'29" (+01'10") | 1000 / 15000 |
16 | | 06'40" (+01'21") | 696 / 15696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
101.01 km ASIS GEL-CUMULUS 18 累積 :
902.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'20" | 00:11'13" |
3 | 05'23" | 00:16'36" |
4 | 05'33" | 00:22'09" |
5 | 05'30" | 00:27'39" |
6 | 06'12" | 00:33'51" |
7 | 05'58" | 00:39'49" |
8 | 05'50" | 00:45'39" |
9 | 05'57" | 00:51'36" |
10 | 05'45" | 00:57'21" |
11 | 05'59" | 01:03'20" |
12 | 05'33" | 01:08'53" |
13 | 05'31" | 01:14'24" |
14 | 06'42" | 01:21'06" |
15 | 06'29" | 01:27'35" |
15.7 | 06'40" | 01:32'14" |