16.0 km | 01:46:57 | 06:40/km日期: 2019-04-06 16:03 - 總爬升: 116 m - 地點: 新月橋至華中橋 - 天氣: 晴 - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'01" / 06'54" / 06'52" / 06'37" / 06'47" / 06'48" / 06'45" / 06'33" / 07'00" / 06'35" / 06'38" / 06'40" / 06'24" / 06'15" / 06'09" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 07'00" (+00'52") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'24" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'57" (+00'49") | 1000 / 16000 |
| 17 | | 04'15" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
146.98 km 
NIKE ZOOM FLY 累積 :
766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 06'37" | 00:27'24" |
| 5 | 06'47" | 00:34'11" |
| 6 | 06'48" | 00:40'59" |
| 7 | 06'45" | 00:47'44" |
| 8 | 06'33" | 00:54'17" |
| 9 | 07'00" | 01:01'17" |
| 10 | 06'35" | 01:07'52" |
| 11 | 06'38" | 01:14'30" |
| 12 | 06'40" | 01:21'10" |
| 13 | 06'24" | 01:27'34" |
| 14 | 06'15" | 01:33'49" |
| 15 | 06'09" | 01:39'58" |
| 16.0 | 06'56" | 01:46'58" |
展開計圈分析
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