7.6 km | 00:52:07 | 06:51/km日期: 2019-04-04 18:35 - 平均心率: 158 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'27" / 10'44" / 06'42" / 06'39" / 13'46" / 11'18" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 400 / 400 |
| 2 | | 06'35" (+00'31") | 400 / 800 |
| 3 | | 08'47" (+02'43") | 400 / 1200 |
| 4 | | 06'45" (+00'41") | 400 / 1600 |
| 5 | | 06'23" (+00'19") | 400 / 2000 |
| 6 | | 06'22" (+00'18") | 400 / 2400 |
| 7 | | 06'46" (+00'42") | 400 / 2800 |
| 8 | | 06'34" (+00'30") | 400 / 3199 |
| 9 | | 06'40" (+00'36") | 400 / 3599 |
| 10 | | 06'43" (+00'39") | 400 / 3999 |
| 11 | | 07'41" (+01'37") | 400 / 4399 |
| 12 | | 08'34" (+02'30") | 400 / 4800 |
| 13 | | 07'33" (+01'29") | 400 / 5200 |
| 14 | | 06'46" (+00'42") | 400 / 5600 |
| 15 | | 06'04" | 400 / 6000 |
| 16 | | 06'05" (+00'01") | 400 / 6400 |
| 17 | | 06'11" (+00'07") | 400 / 6800 |
| 18 | | 06'25" (+00'21") | 400 / 7200 |
| 19 | | 06'32" (+00'28") | 400 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 174.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 10'44" | 00:18'11" |
| 3 | 06'42" | 00:24'53" |
| 4 | 06'39" | 00:31'32" |
| 5 | 13'46" | 00:45'18" |
| 6 | 11'18" | 00:56'36" |
| 7 | 06'13" | 01:02'49" |
| 7.6 | 06'28" | 01:06'42" |
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