21.3 km | 02:57:59 | 08:21/km日期: 2019-04-20 06:33 - 平均心率: 151 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 07'06" / 06'17" / 05'44" / 11'23" / 06'40" / 06'24" / 09'35" / 06'59" / 07'53" / 07'25" / 09'15" / 06'46" / 07'08" / 10'45" / 08'22" / 08'56" / 09'48" / 08'18" / 09'48" / 08'41" / 11'20" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 11'23" (+05'39") | 1000 / 4000 |
| 5 | | 06'39" (+00'55") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 09'35" (+03'51") | 1000 / 7000 |
| 8 | | 06'59" (+01'15") | 1000 / 8000 |
| 9 | | 07'52" (+02'08") | 1000 / 9000 |
| 10 | | 07'25" (+01'41") | 1000 / 10000 |
| 11 | | 09'14" (+03'30") | 1000 / 11000 |
| 12 | | 06'45" (+01'01") | 1000 / 12000 |
| 13 | | 07'07" (+01'23") | 1000 / 13000 |
| 14 | | 10'45" (+05'01") | 1000 / 14000 |
| 15 | | 08'22" (+02'38") | 1000 / 15000 |
| 16 | | 08'55" (+03'11") | 1000 / 16000 |
| 17 | | 09'47" (+04'03") | 1000 / 17000 |
| 18 | | 08'18" (+02'34") | 1000 / 18000 |
| 19 | | 09'47" (+04'03") | 1000 / 19000 |
| 20 | | 08'41" (+02'57") | 1000 / 20000 |
| 21 | | 11'20" (+05'36") | 1000 / 21000 |
| 22 | | 11'41" (+05'57") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 05'44" | 00:19'07" |
| 4 | 11'23" | 00:30'30" |
| 5 | 06'40" | 00:37'10" |
| 6 | 06'24" | 00:43'34" |
| 7 | 09'35" | 00:53'09" |
| 8 | 06'59" | 01:00'08" |
| 9 | 07'53" | 01:08'01" |
| 10 | 07'25" | 01:15'26" |
| 11 | 09'15" | 01:24'41" |
| 12 | 06'46" | 01:31'27" |
| 13 | 07'08" | 01:38'35" |
| 14 | 10'45" | 01:49'20" |
| 15 | 08'22" | 01:57'42" |
| 16 | 08'56" | 02:06'38" |
| 17 | 09'48" | 02:16'26" |
| 18 | 08'18" | 02:24'44" |
| 19 | 09'48" | 02:34'32" |
| 20 | 08'41" | 02:43'13" |
| 21 | 11'20" | 02:54'33" |
| 21.3 | 11'43" | 02:58'00" |
留言 
展開計圈分析
