10.0 km | 01:04:45 | 06:28/km日期: 2012-12-22 05:24 - 地點: 新莊運動公園 - 卡路里: 540 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'26" / 07'10" / 06'52" / 06'42" / 06'36" / 06'33" / 05'41" / 05'48" / 05'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'16") | 397 / 397 |
2 | | 07'09" (+01'43") | 407 / 805 |
3 | | 07'16" (+01'50") | 405 / 1210 |
4 | | 07'11" (+01'45") | 394 / 1605 |
5 | | 07'07" (+01'41") | 404 / 2009 |
6 | | 06'57" (+01'31") | 402 / 2411 |
7 | | 06'51" (+01'25") | 400 / 2812 |
8 | | 06'40" (+01'14") | 401 / 3214 |
9 | | 06'45" (+01'19") | 401 / 3616 |
10 | | 06'40" (+01'14") | 394 / 4010 |
11 | | 06'29" (+01'03") | 406 / 4416 |
12 | | 06'39" (+01'13") | 403 / 4819 |
13 | | 06'49" (+01'23") | 398 / 5218 |
14 | | 06'44" (+01'18") | 397 / 5616 |
15 | | 06'09" (+00'43") | 408 / 6024 |
16 | | 05'38" (+00'12") | 392 / 6417 |
17 | | 05'44" (+00'18") | 409 / 6827 |
18 | | 05'26" | 404 / 7231 |
19 | | 05'52" (+00'26") | 394 / 7626 |
20 | | 05'59" (+00'33") | 398 / 8024 |
21 | | 05'51" (+00'25") | 404 / 8429 |
22 | | 05'49" (+00'23") | 400 / 8830 |
23 | | 06'01" (+00'35") | 403 / 9233 |
24 | | 05'29" (+00'03") | 406 / 9639 |
12月累積里程 : 245.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'10" | 00:14'36" |
3 | 06'52" | 00:21'28" |
4 | 06'42" | 00:28'10" |
5 | 06'36" | 00:34'46" |
6 | 06'33" | 00:41'19" |
7 | 05'41" | 00:47'00" |
8 | 05'48" | 00:52'48" |
9 | 05'56" | 00:58'44" |
10.0 | 06'00" | 01:04'45" |