38.1 km | 00:30:28 | 00:47/km日期: 2019-03-09 14:04 - 總爬升: 142 m - 平均心率: 70 - 卡路里: 2005 Cal
Pace: 00'54" / 00'54" / 00'52" / 00'47" / 00'49" / 00'48" / 00'49" / 00'51" / 01'11" / 02'34" / 01'30" / 00'01" / 00'01" / 00'01" / 00'02" / 00'37" / 00'46" / 00'46" / 00'47" / 00'46" / 00'47" / 00'47" / 00'47" / 00'46" / 00'47" / 00'46" / 00'45" / 00'47" / 00'46" / 00'47" / 00'46" / 00'48" / 00'47" / 00'46" / 00'45" / 00'46" / 00'55" / 01'13" / 02'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 125.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 00'54" | 00:01'48" |
| 3 | 00'52" | 00:02'40" |
| 4 | 00'47" | 00:03'27" |
| 5 | 00'49" | 00:04'16" |
| 6 | 00'48" | 00:05'04" |
| 7 | 00'49" | 00:05'53" |
| 8 | 00'51" | 00:06'44" |
| 9 | 01'11" | 00:07'55" |
| 10 | 02'34" | 00:10'29" |
| 11 | 01'30" | 00:11'59" |
| 12 | 00'01" | 00:12'00" |
| 13 | 00'01" | 00:12'01" |
| 14 | 00'01" | 00:12'02" |
| 15 | 00'02" | 00:12'04" |
| 16 | 00'37" | 00:12'41" |
| 17 | 00'46" | 00:13'27" |
| 18 | 00'46" | 00:14'13" |
| 19 | 00'47" | 00:15'00" |
| 20 | 00'46" | 00:15'46" |
| 21 | 00'47" | 00:16'33" |
| 22 | 00'47" | 00:17'20" |
| 23 | 00'47" | 00:18'07" |
| 24 | 00'46" | 00:18'53" |
| 25 | 00'47" | 00:19'40" |
| 26 | 00'46" | 00:20'26" |
| 27 | 00'45" | 00:21'11" |
| 28 | 00'47" | 00:21'58" |
| 29 | 00'46" | 00:22'44" |
| 30 | 00'47" | 00:23'31" |
| 31 | 00'46" | 00:24'17" |
| 32 | 00'48" | 00:25'05" |
| 33 | 00'47" | 00:25'52" |
| 34 | 00'46" | 00:26'38" |
| 35 | 00'45" | 00:27'23" |
| 36 | 00'46" | 00:28'09" |
| 37 | 00'55" | 00:29'04" |
| 38 | 01'13" | 00:30'17" |
| 38.1 | 02'00" | 00:30'28" |
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