|  91.1 km | 04:02:10 | 22.6 km/h日期: 2019-04-07 06:16 - 總爬升: 940 m - 平均心率: 115 - 卡路里: 2869 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.28 (-22.36) | 1002 / 1002 | | 2 | | 23.68 (-11.96) | 1002 / 2004 | | 3 | | 26.47 (-9.17) | 1004 / 3009 | | 4 | | 31.86 (-3.79) | 1002 / 4011 | | 5 | | 26.67 (-8.98) | 1001 / 5013 |
| 6 | | 21.56 (-14.09) | 1000 / 6013 | | 7 | | 21.43 (-14.21) | 1002 / 7016 | | 8 | | 28.35 (-7.30) | 1004 / 8021 | | 9 | | 19.89 (-15.75) | 1001 / 9022 | | 10 | | 27.48 (-8.16) | 1003 / 10025 | | 11 | | 24.66 (-10.99) | 1004 / 11030 | | 12 | | 26.28 (-9.37) | 1005 / 12036 | | 13 | | 26.47 (-9.17) | 1002 / 13038 | | 14 | | 24.83 (-10.82) | 1001 / 14040 | | 15 | | 26.67 (-8.98) | 1007 / 15047 | | 16 | | 22.50 (-13.14) | 1001 / 16049 | | 17 | | 16.59 (-19.05) | 1000 / 17049 | | 18 | | 21.43 (-14.21) | 1004 / 18053 | | 19 | | 25.17 (-10.47) | 1002 / 19055 | | 20 | | 32.73 (-2.92) | 1009 / 20065 | | 21 | | 24.32 (-11.32) | 1000 / 21065 | | 22 | | 25.00 (-10.64) | 1003 / 22069 | | 23 | | 21.69 (-13.96) | 1003 / 23072 | | 24 | | 31.58 (-4.06) | 1003 / 24076 | | 25 | | 21.18 (-14.47) | 1001 / 25078 | | 26 | | 23.23 (-12.42) | 1000 / 26078 | | 27 | | 26.47 (-9.17) | 1003 / 27082 | | 28 | | 17.65 (-18.00) | 1003 / 28085 | | 29 | | 18.00 (-17.64) | 1000 / 29086 | | 30 | | 24.16 (-11.48) | 1006 / 30092 | | 31 | | 30.25 (-5.39) | 1000 / 31093 | | 32 | | 20.93 (-14.71) | 1004 / 32097 | | 33 | | 21.30 (-14.34) | 1002 / 33100 | | 34 | | 19.15 (-16.49) | 1004 / 34104 | | 35 | | 25.17 (-10.47) | 1002 / 35107 | | 36 | | 30.51 (-5.14) | 1003 / 36110 | | 37 | | 22.50 (-13.14) | 1003 / 37114 | | 38 | | 26.47 (-9.17) | 1004 / 38118 | | 39 | | 23.84 (-11.80) | 1004 / 39123 | | 40 | | 25.71 (-9.93) | 1000 / 40124 | | 41 | | 27.27 (-8.37) | 1005 / 41129 | | 42 | | 23.38 (-12.27) | 1003 / 42133 | | 43 | | 20.81 (-14.83) | 1000 / 43133 | | 44 | | 26.87 (-8.78) | 1003 / 44137 | | 45 | | 19.67 (-15.97) | 1002 / 45139 | | 46 | | 18.85 (-16.80) | 1006 / 46145 | | 47 | | 25.71 (-9.93) | 1004 / 47150 | | 48 | | 32.14 (-3.50) | 1002 / 48153 | | 49 | | 35.64 | 1000 / 49153 | | 50 | | 29.27 (-6.38) | 1006 / 50159 | | 51 | | 25.53 (-10.11) | 1003 / 51163 | | 52 | | 27.27 (-8.37) | 1002 / 52165 | | 53 | | 22.22 (-13.42) | 1003 / 53168 | | 54 | | 21.43 (-14.21) | 1002 / 54171 | | 55 | | 26.87 (-8.78) | 1004 / 55176 | | 56 | | 22.36 (-13.28) | 1000 / 56176 | | 57 | | 20.69 (-14.95) | 1004 / 57181 | | 58 | | 27.91 (-7.74) | 1008 / 58189 | | 59 | | 21.95 (-13.69) | 1002 / 59191 | | 60 | | 20.34 (-15.30) | 1004 / 60195 | | 61 | | 19.78 (-15.86) | 1001 / 61197 | | 62 | | 26.87 (-8.78) | 1006 / 62203 | | 63 | | 35.64 | 1006 / 63209 | | 64 | | 28.57 (-7.07) | 1002 / 64212 | | 65 | | 28.35 (-7.30) | 1002 / 65214 | | 66 | | 27.91 (-7.74) | 1007 / 66221 | | 67 | | 28.12 (-7.52) | 1005 / 67226 | | 68 | | 20.45 (-15.19) | 1001 / 68228 | | 69 | | 23.08 (-12.57) | 1000 / 69229 | | 70 | | 17.73 (-17.91) | 1002 / 70231 | | 71 | | 19.05 (-16.60) | 1000 / 71231 | | 72 | | 16.90 (-18.74) | 1000 / 72231 | | 73 | | 21.05 (-14.59) | 1001 / 73233 | | 74 | | 21.69 (-13.96) | 1003 / 74236 | | 75 | | 31.30 (-4.34) | 1003 / 75240 | | 76 | | 21.95 (-13.69) | 1004 / 76245 | | 77 | | 25.00 (-10.64) | 1003 / 77248 | | 78 | | 22.36 (-13.28) | 1004 / 78252 | | 79 | | 19.78 (-15.86) | 1001 / 79254 | | 80 | | 19.05 (-16.60) | 1004 / 80258 | | 81 | | 20.22 (-15.42) | 1003 / 81262 | | 82 | | 18.95 (-16.70) | 1003 / 82265 | | 83 | | 20.45 (-15.19) | 1001 / 83266 | | 84 | | 18.27 (-17.37) | 1004 / 84271 | | 85 | | 21.69 (-13.96) | 1004 / 85275 | | 86 | | 16.90 (-18.74) | 1001 / 86276 | | 87 | | 17.48 (-18.17) | 1003 / 87280 | | 88 | | 17.48 (-18.17) | 1000 / 88280 | | 89 | | 21.82 (-13.83) | 1000 / 89280 | | 90 | | 15.38 (-20.26) | 1001 / 90282 | | 91 | | 14.12 (-21.53) | 815 / 91097 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 17.8 % | | 2 | 23.4 | 2.8 % | | 3 | 26.1 | -1.0 % | | 4 | 31.6 | -3.4 % | | 5 | 27.5 | 2.0 % | | 6 | 22.9 | 4.6 % | | 7 | 19.8 | -1.0 % | | 8 | 28.1 | -1.1 % | | 9 | 21.1 | 2.1 % | | 10 | 25.7 | -2.2 % | | 11 | 25.0 | -1.8 % | | 12 | 26.9 | 3.2 % | | 13 | 25.4 | -2.1 % | | 14 | 25.9 | 2.0 % | | 15 | 24.7 | 2.6 % | | 16 | 24.7 | 2.5 % | | 17 | 16.7 | 4.0 % | | 18 | 20.8 | 3.1 % | | 19 | 25.0 | -1.5 % | | 20 | 28.8 | -2.4 % | | 21 | 25.7 | 3.6 % | | 22 | 27.3 | -2.5 % | | 23 | 19.5 | 3.2 % | | 24 | 34.6 | -2.5 % | | 25 | 22.0 | 3.4 % | | 26 | 22.9 | -2.2 % | | 27 | 24.3 | -3.0 % | | 28 | 20.8 | 4.0 % | | 29 | 17.1 | 5.9 % | | 30 | 21.6 | 4.0 % | | 31 | 29.3 | -3.4 % | | 32 | 28.6 | -2.9 % | | 33 | 21.4 | -2.9 % | | 34 | 16.8 | 3.4 % | | 35 | 22.2 | -2.0 % | | 36 | 35.0 | -3.4 % | | 37 | 23.2 | 5.6 % | | 38 | 26.5 | -2.1 % | | 39 | 22.4 | 3.2 % | | 40 | 25.7 | -2.0 % | | 41 | 28.3 | -2.1 % | | 42 | 25.5 | 4.0 % | | 43 | 19.1 | -1.7 % | | 44 | 28.3 | -2.8 % | | 45 | 22.6 | 2.0 % | | 46 | 15.6 | 8.0 % | | 47 | 29.0 | 3.2 % | | 48 | 29.3 | -2.6 % | | 49 | 35.0 | -3.6 % | | 50 | 33.3 | 3.0 % | | 51 | 27.3 | -2.8 % | | 52 | 26.7 | 3.3 % | | 53 | 25.7 | 5.3 % | | 54 | 22.8 | -4.5 % | | 55 | 21.7 | -2.1 % | | 56 | 28.8 | 4.5 % | | 57 | 21.1 | 3.7 % | | 58 | 21.3 | -3.6 % | | 59 | 29.0 | -3.1 % | | 60 | 20.9 | 5.0 % | | 61 | 20.5 | 3.7 % | | 62 | 19.9 | 4.5 % | | 63 | 30.3 | 5.3 % | | 64 | 36.7 | -3.3 % | | 65 | 27.1 | -1.0 % | | 66 | 28.1 | -0.9 % | | 67 | 28.6 | -2.1 % | | 68 | 27.9 | 1.8 % | | 69 | 19.4 | 3.5 % | | 70 | 23.1 | -2.2 % | | 71 | 17.8 | 1.6 % | | 72 | 18.5 | 4.0 % | | 73 | 17.1 | 3.4 % | | 74 | 22.9 | -3.7 % | | 75 | 21.8 | -4.0 % | | 76 | 30.5 | -3.3 % | | 77 | 21.8 | 5.7 % | | 78 | 24.8 | -2.9 % | | 79 | 22.2 | 3.2 % | | 80 | 19.7 | 2.2 % | | 81 | 18.9 | 3.5 % | | 82 | 20.3 | 4.6 % | | 83 | 19.0 | -2.4 % | | 84 | 20.3 | 2.8 % | | 85 | 18.2 | 1.6 % | | 86 | 21.8 | -5.2 % | | 87 | 16.8 | -2.6 % | | 88 | 17.5 | 2.2 % | | 89 | 17.5 | 6.3 % | | 90 | 20.6 | -2.7 % | | 91 | 16.6 | -2.0 % | | 91.1 | 1.7 | -9.2 % |
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