21.6 km | 02:07:38 | 05:55/km日期: 2019-04-06 05:41 - 總爬升: 213 m - 平均心率: 164 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'51" / 05'07" / 05'07" / 05'05" / 05'02" / 05'03" / 05'03" / 04'58" / 05'07" / 07'31" / 04'39" / 06'35" / 05'42" / 06'12" / 10'42" / 05'32" / 05'30" / 07'15" / 05'36" / 06'06" / 09'30" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'51") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 06'34" (+01'56") | 1000 / 12000 |
| 13 | | 05'41" (+01'03") | 1000 / 13000 |
| 14 | | 06'11" (+01'33") | 1000 / 14000 |
| 15 | | 07'24" (+02'46") | 1000 / 15000 |
| 16 | | 05'31" (+00'53") | 1000 / 16000 |
| 17 | | 05'30" (+00'52") | 1000 / 17000 |
| 18 | | 07'15" (+02'37") | 1000 / 18000 |
| 19 | | 05'35" (+00'57") | 1000 / 19000 |
| 20 | | 06'07" (+01'29") | 1000 / 20000 |
| 21 | | 09'28" (+04'50") | 1000 / 21000 |
| 22 | | 10'05" (+05'27") | 571 / 21571 |
8.5左右就累累的，後段田班長陪著一起慢慢跑回來😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
113.25 km 
Adidas Boston 7黑 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 04'58" | 00:41'16" |
| 9 | 05'07" | 00:46'23" |
| 10 | 07'31" | 00:53'54" |
| 11 | 04'39" | 00:58'33" |
| 12 | 06'35" | 01:05'08" |
| 13 | 05'42" | 01:10'50" |
| 14 | 06'12" | 01:17'02" |
| 15 | 10'42" | 01:27'44" |
| 16 | 05'32" | 01:33'16" |
| 17 | 05'30" | 01:38'46" |
| 18 | 07'15" | 01:46'01" |
| 19 | 05'36" | 01:51'37" |
| 20 | 06'06" | 01:57'43" |
| 21 | 09'30" | 02:07'13" |
| 21.6 | 10'05" | 02:12'59" |
留言 
展開計圈分析
