27.0 km | 07:02:10 | 15:38/km日期: 2019-04-07 09:27 - 總爬升: 1956 m - 地點: 清天宮東峰來回 - 卡路里: 1292 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 16'59" / 11'06" / 18'56" / 14'55" / 23'15" / 18'35" / 16'15" / 11'15" / 13'54" / 15'09" / 10'42" / 09'33" / 21'39" / 20'02" / 16'41" / 10'14" / 20'59" / 09'00" / 07'30" / 24'01" / 11'16" / 17'35" / 25'26" / 24'04" / 15'56" / 09'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'59" (+09'29") | 1000 / 1000 |
2 | | 11'05" (+03'35") | 1000 / 2000 |
3 | | 18'56" (+11'26") | 1000 / 3000 |
4 | | 14'54" (+07'24") | 1000 / 4000 |
5 | | 23'15" (+15'45") | 1000 / 5000 |
6 | | 18'34" (+11'04") | 1000 / 6000 |
7 | | 16'14" (+08'44") | 1000 / 7000 |
8 | | 11'14" (+03'44") | 1000 / 8000 |
9 | | 13'53" (+06'23") | 1000 / 9000 |
10 | | 15'09" (+07'39") | 1000 / 10000 |
11 | | 10'29" (+02'59") | 1000 / 11000 |
12 | | 09'45" (+02'15") | 1000 / 12000 |
13 | | 21'38" (+14'08") | 1000 / 13000 |
14 | | 20'02" (+12'32") | 1000 / 14000 |
15 | | 16'41" (+09'11") | 1000 / 15000 |
16 | | 10'13" (+02'43") | 1000 / 16000 |
17 | | 20'58" (+13'28") | 1000 / 17000 |
18 | | 09'00" (+01'30") | 1000 / 18000 |
19 | | 07'30" | 1000 / 19000 |
20 | | 24'01" (+16'31") | 1000 / 20000 |
21 | | 11'15" (+03'45") | 1000 / 21000 |
22 | | 17'34" (+10'04") | 1000 / 22000 |
23 | | 25'26" (+17'56") | 1000 / 23000 |
24 | | 24'03" (+16'33") | 1000 / 24000 |
25 | | 15'56" (+08'26") | 1000 / 25000 |
26 | | 09'03" (+01'33") | 1000 / 26000 |
27 | | 08'11" (+00'41") | 999 / 26999 |
4月累積里程 : 231.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 11'06" | 00:28'05" |
3 | 18'56" | 00:47'01" |
4 | 14'55" | 01:01'56" |
5 | 23'15" | 01:25'11" |
6 | 18'35" | 01:43'46" |
7 | 16'15" | 02:00'01" |
8 | 11'15" | 02:11'16" |
9 | 13'54" | 02:25'10" |
10 | 15'09" | 02:40'19" |
11 | 10'42" | 02:51'01" |
12 | 09'33" | 03:00'34" |
13 | 21'39" | 03:22'13" |
14 | 20'02" | 03:42'15" |
15 | 16'41" | 03:58'56" |
16 | 10'14" | 04:09'10" |
17 | 20'59" | 04:30'09" |
18 | 09'00" | 04:39'09" |
19 | 07'30" | 04:46'39" |
20 | 24'01" | 05:10'40" |
21 | 11'16" | 05:21'56" |
22 | 17'35" | 05:39'31" |
23 | 25'26" | 06:04'57" |
24 | 24'04" | 06:29'01" |
25 | 15'56" | 06:44'57" |
26 | 09'03" | 06:54'00" |
27.0 | 08'11" | 07:02'11" |