23.0 km | 01:52:15 | 04:52/km日期: 2019-04-07 15:31 - 平均心率: 142 - 卡路里: 1513 Cal - 總步數: 18316 - 平均步頻: 163 - 平均步幅: 125 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'34" / 05'31" / 05'24" / 05'13" / 04'59" / 04'51" / 04'44" / 05'20" / 04'03" / 04'22" / 04'10" / 04'03" / 06'43" / 04'27" / 04'30" / 04'40" / 04'21" / 04'20" / 05'35" / 04'20" / 04'19" / 04'37" / 04'50" / 43'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'31") | 1000 / 1000 | 150 / 118 |
| 2 | | 05'33" (+01'29") | 1002 / 2002 | 150 / 119 |
| 3 | | 05'30" (+01'26") | 1002 / 3004 | 124 / 146 |
| 4 | | 05'14" (+01'10") | 1002 / 4007 | 129 / 147 |
| 5 | | 05'03" (+00'59") | 1002 / 5010 | 132 / 149 |
| 6 | | 04'51" (+00'47") | 1003 / 6013 | 136 / 151 |
| 7 | | 04'48" (+00'44") | 1002 / 7015 | 158 / 131 |
| 8 | | 05'20" (+01'16") | 1002 / 8018 | 165 / 113 |
| 9 | | 04'04" | 1000 / 9018 | 190 / 128 |
| 10 | | 04'26" (+00'22") | 1001 / 10020 | 188 / 119 |
| 11 | | 04'10" (+00'06") | 1001 / 11022 | 192 / 124 |
| 12 | | 04'05" (+00'01") | 1003 / 12026 | 193 / 126 |
| 13 | | 06'47" (+02'43") | 1003 / 13029 | 151 / 97 |
| 14 | | 04'31" (+00'27") | 1000 / 14029 | 188 / 117 |
| 15 | | 04'33" (+00'29") | 1002 / 15032 | 183 / 119 |
| 16 | | 04'38" (+00'34") | 1002 / 16035 | 187 / 114 |
| 17 | | 04'22" (+00'18") | 1003 / 17038 | 190 / 120 |
| 18 | | 05'33" (+01'29") | 1003 / 18042 | 169 / 106 |
| 19 | | 04'25" (+00'21") | 1000 / 19042 | 119 / 188 |
| 20 | | 04'20" (+00'16") | 1000 / 20043 | 159 / 144 |
| 21 | | 04'22" (+00'18") | 1002 / 21046 | 173 / 131 |
| 22 | | 04'44" (+00'40") | 1002 / 22048 | 187 / 112 |
| 23 | | 05'02" (+00'58") | 981 / 23030 | 166 / 118 |
屏東最強兄弟王約跑
今天生日老婆特准假
跑好跑滿跑熱跑爽爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
328.56 km 
Ascis Tartherzeal 5 累積 :
1302.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 04'59" | 00:26'41" |
| 6 | 04'51" | 00:31'32" |
| 7 | 04'44" | 00:36'16" |
| 8 | 05'20" | 00:41'36" |
| 9 | 04'03" | 00:45'39" |
| 10 | 04'22" | 00:50'01" |
| 11 | 04'10" | 00:54'11" |
| 12 | 04'03" | 00:58'14" |
| 13 | 06'43" | 01:04'57" |
| 14 | 04'27" | 01:09'24" |
| 15 | 04'30" | 01:13'54" |
| 16 | 04'40" | 01:18'34" |
| 17 | 04'21" | 01:22'55" |
| 18 | 04'20" | 01:27'15" |
| 19 | 05'35" | 01:32'50" |
| 20 | 04'20" | 01:37'10" |
| 21 | 04'19" | 01:41'29" |
| 22 | 04'37" | 01:46'06" |
| 23 | 04'50" | 01:50'56" |
| 23.0 | 42'12" | 01:52'15" |
留言 
展開計圈分析
