27.8 km | 02:53:28 | 06:14/km日期: 2019-04-06 04:00 - 總爬升: 256 m - 平均心率: 98 - 卡路里: 1448 Cal - 總步數: 29478 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'13" / 06'16" / 06'21" / 06'27" / 06'19" / 06'21" / 06'17" / 05'53" / 05'09" / 05'31" / 05'39" / 05'42" / 05'31" / 05'37" / 05'51" / 06'11" / 06'32" / 06'34" / 06'29" / 06'24" / 06'28" / 06'27" / 06'26" / 06'30" / 06'11" / 06'25" / 06'13" / 06'24" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'02") | 1001 / 1001 | 173 / 90 |
| 2 | | 06'16" (+00'56") | 1000 / 2002 | 174 / 91 |
| 3 | | 06'25" (+01'05") | 1002 / 3004 | 171 / 90 |
| 4 | | 06'31" (+01'11") | 1002 / 4006 | 169 / 90 |
| 5 | | 06'24" (+01'04") | 1000 / 5007 | 168 / 92 |
| 6 | | 06'24" (+01'04") | 1001 / 6008 | 168 / 92 |
| 7 | | 06'23" (+01'03") | 1000 / 7008 | 169 / 92 |
| 8 | | 05'58" (+00'38") | 1001 / 8010 | 171 / 97 |
| 9 | | 05'20" | 1000 / 9010 | 173 / 108 |
| 10 | | 05'28" (+00'08") | 1004 / 10014 | 172 / 106 |
| 11 | | 05'49" (+00'29") | 1002 / 11017 | 171 / 100 |
| 12 | | 05'52" (+00'32") | 1002 / 12019 | 170 / 100 |
| 13 | | 05'43" (+00'23") | 1000 / 13020 | 173 / 100 |
| 14 | | 05'43" (+00'23") | 1000 / 14021 | 170 / 102 |
| 15 | | 06'09" (+00'49") | 1001 / 15022 | 169 / 95 |
| 16 | | 06'13" (+00'53") | 1000 / 16022 | 167 / 95 |
| 17 | | 06'47" (+01'27") | 1002 / 17025 | 167 / 87 |
| 18 | | 06'34" (+01'14") | 1000 / 18026 | 167 / 90 |
| 19 | | 06'33" (+01'13") | 1000 / 19026 | 168 / 90 |
| 20 | | 06'26" (+01'06") | 1000 / 20027 | 168 / 91 |
| 21 | | 06'34" (+01'14") | 1002 / 21029 | 170 / 89 |
| 22 | | 06'25" (+01'05") | 1000 / 22030 | 168 / 92 |
| 23 | | 06'33" (+01'13") | 1000 / 23031 | 167 / 90 |
| 24 | | 06'31" (+01'11") | 1003 / 24034 | 168 / 91 |
| 25 | | 06'11" (+00'51") | 1000 / 25034 | 169 / 95 |
| 26 | | 06'28" (+01'08") | 1002 / 26036 | 168 / 91 |
| 27 | | 06'26" (+01'06") | 1002 / 27039 | 170 / 91 |
| 28 | | 06'15" (+00'55") | 715 / 27754 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'27" | 00:25'17" |
| 5 | 06'19" | 00:31'36" |
| 6 | 06'21" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 05'53" | 00:50'07" |
| 9 | 05'09" | 00:55'16" |
| 10 | 05'31" | 01:00'47" |
| 11 | 05'39" | 01:06'26" |
| 12 | 05'42" | 01:12'08" |
| 13 | 05'31" | 01:17'39" |
| 14 | 05'37" | 01:23'16" |
| 15 | 05'51" | 01:29'07" |
| 16 | 06'11" | 01:35'18" |
| 17 | 06'32" | 01:41'50" |
| 18 | 06'34" | 01:48'24" |
| 19 | 06'29" | 01:54'53" |
| 20 | 06'24" | 02:01'17" |
| 21 | 06'28" | 02:07'45" |
| 22 | 06'27" | 02:14'12" |
| 23 | 06'26" | 02:20'38" |
| 24 | 06'30" | 02:27'08" |
| 25 | 06'11" | 02:33'19" |
| 26 | 06'25" | 02:39'44" |
| 27 | 06'13" | 02:45'57" |
| 28 | 06'24" | 02:52'21" |
| 27.8 | -4'-34" | 02:53'28" |
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