11.0 km | 01:09:20 | 06:18/km日期: 2019-04-07 10:30 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 166
Pace: 06'08" / 06'05" / 06'28" / 06'35" / 05'37" / 05'42" / 06'08" / 06'47" / 06'30" / 06'37" / 3366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'38") | 1000 / 1000 |
| 2 | | 07'03" (+02'34") | 571 / 1571 |
| 3 | | 04'36" (+00'07") | 800 / 2371 |
| 4 | | 09'28" (+04'59") | 400 / 2771 |
| 5 | | 04'33" (+00'04") | 800 / 3571 |
| 6 | | 09'31" (+05'02") | 400 / 3971 |
| 7 | | 04'34" (+00'05") | 800 / 4771 |
| 8 | | 09'10" (+04'41") | 400 / 5171 |
| 9 | | 04'35" (+00'06") | 800 / 5971 |
| 10 | | 09'17" (+04'48") | 400 / 6371 |
| 11 | | 04'35" (+00'06") | 800 / 7171 |
| 12 | | 09'48" (+05'19") | 400 / 7571 |
| 13 | | 04'38" (+00'09") | 800 / 8371 |
| 14 | | 09'37" (+05'08") | 400 / 8771 |
| 15 | | 04'29" | 800 / 9571 |
| 16 | | 09'51" (+05'22") | 400 / 9971 |
| 17 | | 04'30" (+00'01") | 800 / 10771 |
| 18 | | 14'04" (+09'35") | 230 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 86.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'28" | 00:18'41" |
| 4 | 06'35" | 00:25'16" |
| 5 | 05'37" | 00:30'53" |
| 6 | 05'42" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'47" | 00:49'30" |
| 9 | 06'30" | 00:56'00" |
| 10 | 06'37" | 01:02'37" |
| 11.0 | 06'43" | 01:09'21" |
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