16.1 km | 02:02:35 | 07:37/km日期: 2019-04-08 13:40 - 總爬升: 671 m - 平均心率: 143 - 卡路里: 1529 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 08'37" / 09'53" / 11'11" / 10'07" / 09'19" / 07'27" / 06'54" / 10'40" / 06'01" / 07'05" / 07'00" / 05'48" / 05'44" / 05'36" / 05'42" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'28") | 1000 / 1000 |
| 2 | | 09'53" (+04'44") | 1000 / 2000 |
| 3 | | 11'10" (+06'01") | 1000 / 3000 |
| 4 | | 10'07" (+04'58") | 1000 / 4000 |
| 5 | | 09'18" (+04'09") | 1000 / 5000 |
| 6 | | 07'26" (+02'17") | 1000 / 6000 |
| 7 | | 06'54" (+01'45") | 1000 / 7000 |
| 8 | | 10'39" (+05'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'53") | 1000 / 9000 |
| 10 | | 07'04" (+01'55") | 1000 / 10000 |
| 11 | | 06'58" (+01'49") | 1000 / 11000 |
| 12 | | 05'48" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'09" | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 261.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'53" | 00:18'30" |
| 3 | 11'11" | 00:29'41" |
| 4 | 10'07" | 00:39'48" |
| 5 | 09'19" | 00:49'07" |
| 6 | 07'27" | 00:56'34" |
| 7 | 06'54" | 01:03'28" |
| 8 | 10'40" | 01:14'08" |
| 9 | 06'01" | 01:20'09" |
| 10 | 07'05" | 01:27'14" |
| 11 | 07'00" | 01:34'14" |
| 12 | 05'48" | 01:40'02" |
| 13 | 05'44" | 01:45'46" |
| 14 | 05'36" | 01:51'22" |
| 15 | 05'42" | 01:57'04" |
| 16 | 05'10" | 02:02'14" |
| 16.1 | 05'00" | 02:02'35" |
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