| 賽後評分: 風景OK～
賽道硬喔～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 152.61 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 08'08" | 00:14'51" | | 3 | 07'15" | 00:22'06" | | 4 | 08'15" | 00:30'21" | | 5 | 09'30" | 00:39'51" | | 6 | 07'52" | 00:47'43" | | 7 | 09'37" | 00:57'20" | | 8 | 10'30" | 01:07'50" | | 9 | 10'16" | 01:18'06" | | 10 | 09'37" | 01:27'43" | | 11 | 08'06" | 01:35'49" | | 12 | 07'32" | 01:43'21" | | 13 | 06'19" | 01:49'40" | | 14 | 06'23" | 01:56'03" | | 15 | 06'50" | 02:02'53" | | 16 | 06'13" | 02:09'06" | | 17 | 06'07" | 02:15'13" | | 18 | 07'22" | 02:22'35" | | 19 | 06'02" | 02:28'37" | | 20 | 06'44" | 02:35'21" | | 21 | 07'02" | 02:42'23" | | 22 | 07'55" | 02:50'18" | | 23 | 08'42" | 02:59'00" | | 24 | 10'07" | 03:09'07" | | 25 | 09'55" | 03:19'02" | | 26 | 09'58" | 03:29'00" | | 27 | 09'48" | 03:38'48" | | 28 | 11'06" | 03:49'54" | | 29 | 12'39" | 04:02'33" | | 30 | 11'54" | 04:14'27" | | 31 | 11'57" | 04:26'24" | | 32 | 08'49" | 04:35'13" | | 33 | 08'36" | 04:43'49" | | 34 | 06'52" | 04:50'41" | | 35 | 07'01" | 04:57'42" | | 36 | 06'37" | 05:04'19" | | 37 | 07'13" | 05:11'32" | | 38 | 08'49" | 05:20'21" | | 39 | 07'01" | 05:27'22" | | 40 | 07'58" | 05:35'20" | | 41 | 07'07" | 05:42'27" | | 42 | 08'22" | 05:50'49" | | 42.5 | 07'16" | 05:54'08" |
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