5.4 km | 00:31:18 | 05:47/km日期: 2012-12-22 16:10 - 地點: 花蓮縣慈濟大學操場 - 卡路里: 326 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'22" / 05'11" / 04'48" / 05'03" / 05'24" / 04'53" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 445 / 445 |
| 2 | | 06'12" (+01'19") | 445 / 891 |
| 3 | | 05'58" (+01'05") | 445 / 1337 |
| 4 | | 05'54" (+01'01") | 445 / 1783 |
| 5 | | 05'43" (+00'50") | 445 / 2229 |
| 6 | | 05'40" (+00'47") | 445 / 2675 |
| 7 | | 05'36" (+00'43") | 445 / 3121 |
| 8 | | 06'00" (+01'07") | 445 / 3567 |
| 9 | | 06'05" (+01'12") | 445 / 4013 |
| 10 | | 05'54" (+01'01") | 445 / 4459 |
| 11 | | 05'47" (+00'54") | 445 / 4905 |
| 12 | | 04'53" | 445 / 5351 |
| 13 | | 06'45" (+01'52") | 54 / 5406 |
12月累積里程 : 206.67 km
Android 上傳 | 12 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'24" | 00:25'48" |
| 6 | 04'53" | 00:30'41" |
| 5.4 | -1'-2" | 00:31'18" |
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