13.4 km | 03:14:10 | 14:28/km日期: 2019-11-03 15:58 - 平均心率: 113 - 卡路里: 972 Cal - 平均步頻: 130
Pace: 11'36" / 10'53" / 20'52" / 15'43" / 13'58" / 21'39" / 11'15" / 16'12" / 18'34" / 16'05" / 11'09" / 12'46" / 09'13" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+02'23") | 1000 / 1000 |
| 2 | | 10'52" (+01'40") | 1000 / 2000 |
| 3 | | 20'51" (+11'39") | 1000 / 3000 |
| 4 | | 15'43" (+06'31") | 1000 / 4000 |
| 5 | | 13'57" (+04'45") | 1000 / 5000 |
| 6 | | 21'39" (+12'27") | 1000 / 6000 |
| 7 | | 11'15" (+02'03") | 1000 / 7000 |
| 8 | | 16'11" (+06'59") | 1000 / 8000 |
| 9 | | 18'34" (+09'22") | 1000 / 9000 |
| 10 | | 15'57" (+06'45") | 1000 / 10000 |
| 11 | | 11'15" (+02'03") | 1000 / 11000 |
| 12 | | 12'46" (+03'34") | 1000 / 12000 |
| 13 | | 09'12" | 1000 / 13000 |
| 14 | | 10'16" (+01'04") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 13.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'53" | 00:22'29" |
| 3 | 20'52" | 00:43'21" |
| 4 | 15'43" | 00:59'04" |
| 5 | 13'58" | 01:13'02" |
| 6 | 21'39" | 01:34'41" |
| 7 | 11'15" | 01:45'56" |
| 8 | 16'12" | 02:02'08" |
| 9 | 18'34" | 02:20'42" |
| 10 | 16'05" | 02:36'47" |
| 11 | 11'09" | 02:47'56" |
| 12 | 12'46" | 03:00'42" |
| 13 | 09'13" | 03:09'55" |
| 13.4 | 11'18" | 03:14'37" |
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