15.0 km | 01:31:09 | 06:04/km日期: 2019-04-08 17:02 - 平均心率: 158 - 卡路里: 991 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(50)
Pace: 06'32" / 06'13" / 06'42" / 06'51" / 06'21" / 06'02" / 05'43" / 05'33" / 05'47" / 05'53" / 06'08" / 05'56" / 05'42" / 05'47" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 500 / 500 |
| 2 | | 06'18" (+00'47") | 500 / 1000 |
| 3 | | 06'42" (+01'11") | 500 / 1500 |
| 4 | | 05'43" (+00'12") | 500 / 2000 |
| 5 | | 06'32" (+01'01") | 500 / 2500 |
| 6 | | 06'52" (+01'21") | 500 / 3000 |
| 7 | | 06'54" (+01'23") | 500 / 3500 |
| 8 | | 06'48" (+01'17") | 500 / 4000 |
| 9 | | 06'55" (+01'24") | 500 / 4500 |
| 10 | | 05'46" (+00'15") | 500 / 5000 |
| 11 | | 06'16" (+00'45") | 500 / 5500 |
| 12 | | 05'47" (+00'16") | 500 / 6000 |
| 13 | | 05'37" (+00'06") | 500 / 6500 |
| 14 | | 05'47" (+00'16") | 500 / 7000 |
| 15 | | 05'34" (+00'03") | 500 / 7500 |
| 16 | | 05'31" | 500 / 8000 |
| 17 | | 05'44" (+00'13") | 500 / 8500 |
| 18 | | 05'49" (+00'18") | 500 / 9000 |
| 19 | | 05'50" (+00'19") | 500 / 9500 |
| 20 | | 05'55" (+00'24") | 500 / 10000 |
| 21 | | 06'20" (+00'49") | 500 / 10500 |
| 22 | | 05'55" (+00'24") | 500 / 11000 |
| 23 | | 06'02" (+00'31") | 500 / 11500 |
| 24 | | 05'49" (+00'18") | 500 / 12000 |
| 25 | | 05'36" (+00'05") | 500 / 12500 |
| 26 | | 05'46" (+00'15") | 500 / 13000 |
| 27 | | 05'37" (+00'06") | 500 / 13500 |
| 28 | | 05'55" (+00'24") | 500 / 14000 |
| 29 | | 05'57" (+00'26") | 500 / 14500 |
| 30 | | 05'50" (+00'19") | 500 / 15000 |
| 31 | | 05'58" (+00'27") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'51" | 00:26'18" |
| 5 | 06'21" | 00:32'39" |
| 6 | 06'02" | 00:38'41" |
| 7 | 05'43" | 00:44'24" |
| 8 | 05'33" | 00:49'57" |
| 9 | 05'47" | 00:55'44" |
| 10 | 05'53" | 01:01'37" |
| 11 | 06'08" | 01:07'45" |
| 12 | 05'56" | 01:13'41" |
| 13 | 05'42" | 01:19'23" |
| 14 | 05'47" | 01:25'10" |
| 15 | 05'54" | 01:31'04" |
| 15.0 | 05'32" | 01:31'09" |
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