| 賽前宣言: 復出後第一跑！ 賽後評分: 感覺還不錯的賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 128.25 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'05" | 00:14'12" | | 3 | 09'08" | 00:23'20" | | 4 | 06'55" | 00:30'15" | | 5 | 08'30" | 00:38'45" | | 6 | 06'57" | 00:45'42" | | 7 | 07'30" | 00:53'12" | | 8 | 08'06" | 01:01'18" | | 9 | 07'49" | 01:09'07" | | 10 | 07'37" | 01:16'44" | | 11 | 08'26" | 01:25'10" | | 12 | 09'11" | 01:34'21" | | 13 | 07'45" | 01:42'06" | | 14 | 08'39" | 01:50'45" | | 15 | 08'22" | 01:59'07" | | 16 | 13'44" | 02:12'51" | | 17 | 09'47" | 02:22'38" | | 18 | 08'35" | 02:31'13" | | 19 | 09'01" | 02:40'14" | | 20 | 08'35" | 02:48'49" | | 21 | 08'05" | 02:56'54" | | 22 | 08'14" | 03:05'08" | | 23 | 10'42" | 03:15'50" | | 24 | 09'50" | 03:25'40" | | 25 | 09'57" | 03:35'37" | | 26 | 12'08" | 03:47'45" | | 27 | 10'25" | 03:58'10" | | 28 | 10'40" | 04:08'50" | | 29 | 09'58" | 04:18'48" | | 30 | 10'25" | 04:29'13" | | 31 | 09'57" | 04:39'10" | | 32 | 09'27" | 04:48'37" | | 33 | 08'26" | 04:57'03" | | 34 | 12'00" | 05:09'03" | | 35 | 10'43" | 05:19'46" | | 36 | 10'06" | 05:29'52" | | 37 | 10'29" | 05:40'21" | | 38 | 09'11" | 05:49'32" | | 39 | 10'57" | 06:00'29" | | 40 | 09'46" | 06:10'15" | | 41 | 09'12" | 06:19'27" | | 42 | 10'13" | 06:29'40" | | 42.6 | 10'22" | 06:35'56" |
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