16.0 km | 01:33:18 | 05:49/km日期: 2019-04-14 14:53 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 05'50" / 05'37" / 05'34" / 05'41" / 05'46" / 05'45" / 05'51" / 06'01" / 08'10" / 05'47" / 05'48" / 05'50" / 06'09" / 05'48" / 05'50" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 06'07" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" | 8 / 16008 |
4月累積里程 :
131.24 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'45" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 06'01" | 00:46'05" |
| 9 | 08'10" | 00:54'15" |
| 10 | 05'47" | 01:00'02" |
| 11 | 05'48" | 01:05'50" |
| 12 | 05'50" | 01:11'40" |
| 13 | 06'09" | 01:17'49" |
| 14 | 05'48" | 01:23'37" |
| 15 | 05'50" | 01:29'27" |
| 16 | 06'08" | 01:35'35" |
| 16.0 | 05'46" | 01:35'38" |
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