25.8 km | 07:10:54 | 16:43/km日期: 2019-04-22 08:04 - 總爬升: 883 m - 平均心率: 117 - 卡路里: 1272 Cal - 平均步頻: 122
Pace: 16'06" / 13'41" / 15'38" / 14'26" / 13'08" / 12'45" / 12'42" / 12'13" / 14'34" / 26'53" / 17'45" / 30'47" / 33'00" / 23'59" / 17'51" / 23'08" / 16'52" / 17'27" / 18'12" / 24'18" / 21'40" / 15'42" / 12'57" / 14'02" / 13'53" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 67.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 13'41" | 00:29'47" |
| 3 | 15'38" | 00:45'25" |
| 4 | 14'26" | 00:59'51" |
| 5 | 13'08" | 01:12'59" |
| 6 | 12'45" | 01:25'44" |
| 7 | 12'42" | 01:38'26" |
| 8 | 12'13" | 01:50'39" |
| 9 | 14'34" | 02:05'13" |
| 10 | 26'53" | 02:32'06" |
| 11 | 17'45" | 02:49'51" |
| 12 | 30'47" | 03:20'38" |
| 13 | 33'00" | 03:53'38" |
| 14 | 23'59" | 04:17'37" |
| 15 | 17'51" | 04:35'28" |
| 16 | 23'08" | 04:58'36" |
| 17 | 16'52" | 05:15'28" |
| 18 | 17'27" | 05:32'55" |
| 19 | 18'12" | 05:51'07" |
| 20 | 24'18" | 06:15'25" |
| 21 | 21'40" | 06:37'05" |
| 22 | 15'42" | 06:52'47" |
| 23 | 12'57" | 07:05'44" |
| 24 | 14'02" | 07:19'46" |
| 25 | 13'53" | 07:33'39" |
| 25.8 | 09'55" | 07:41'12" |
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