15.2 km | 01:52:02 | 07:22/km日期: 2014-05-24 08:17 - 總爬升: 111 m - 卡路里: 1155 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'50" / 06'08" / 08'05" / 06'09" / 06'07" / 06'45" / 08'07" / 07'13" / 07'35" / 07'54" / 08'01" / 06'43" / 08'21" / 08'24" / 08'03" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1003 / 1003 |
| 2 | | 06'08" (+01'20") | 1011 / 2015 |
| 3 | | 08'06" (+03'18") | 995 / 3010 |
| 4 | | 06'06" (+01'18") | 1005 / 4016 |
| 5 | | 06'09" (+01'21") | 1015 / 5031 |
| 6 | | 06'49" (+02'01") | 1007 / 6039 |
| 7 | | 08'04" (+03'16") | 1011 / 7050 |
| 8 | | 07'13" (+02'25") | 1007 / 8057 |
| 9 | | 07'34" (+02'46") | 1011 / 9069 |
| 10 | | 07'52" (+03'04") | 1002 / 10071 |
| 11 | | 07'57" (+03'09") | 1017 / 11089 |
| 12 | | 06'39" (+01'51") | 1001 / 12091 |
| 13 | | 08'45" (+03'57") | 1018 / 13109 |
| 14 | | 08'18" (+03'30") | 1005 / 14115 |
| 15 | | 08'25" (+03'37") | 1002 / 15117 |
| 16 | | 12'01" (+07'13") | 178 / 15296 |
為七月台南星光馬訓練！
這星期週跑量43公里(設定50公里),週六的長跑去柴山練習,太久沒跑這路線了,同時天氣太熱,無法完成平日的量
爲了適應星光馬下午炎熱的天氣,下次下午四點開跑
加油！下星期週跑量60公里
5月累積里程 :
158.62 km 
ADIDAS adizero Takumi-ren 累積 :
248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'08" | 00:10'58" |
| 3 | 08'05" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'45" | 00:38'04" |
| 7 | 08'07" | 00:46'11" |
| 8 | 07'13" | 00:53'24" |
| 9 | 07'35" | 01:00'59" |
| 10 | 07'54" | 01:08'53" |
| 11 | 08'01" | 01:16'54" |
| 12 | 06'43" | 01:23'37" |
| 13 | 08'21" | 01:31'58" |
| 14 | 08'24" | 01:40'22" |
| 15 | 08'03" | 01:48'25" |
| 15.2 | 20'19" | 01:52'02" |
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