11.2 km | 01:18:02 | 06:57/km日期: 2019-04-10 18:34 - 總爬升: 357 m - 卡路里: 726 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 17'30" / 06'11" / 06'06" / 06'50" / 07'32" / 13'33" / 07'44" / 06'46" / 06'29" / 07'21" / 07'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'49" (+00'43") | 1000 / 4000 |
| 5 | | 07'31" (+01'25") | 1000 / 5000 |
| 6 | | 08'01" (+01'55") | 1000 / 6000 |
| 7 | | 07'43" (+01'37") | 1000 / 7000 |
| 8 | | 06'46" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 07'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 204 / 11204 |
4月累積里程 :
245.90 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 06'11" | 00:23'41" |
| 3 | 06'06" | 00:29'47" |
| 4 | 06'50" | 00:36'37" |
| 5 | 07'32" | 00:44'09" |
| 6 | 13'33" | 00:57'42" |
| 7 | 07'44" | 01:05'26" |
| 8 | 06'46" | 01:12'12" |
| 9 | 06'29" | 01:18'41" |
| 10 | 07'21" | 01:26'02" |
| 11 | 07'24" | 01:33'26" |
| 11.2 | 06'46" | 01:34'49" |
展開計圈分析
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