14.0 km | 01:21:08 | 05:47/km日期: 2019-04-10 18:02 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'51" / 05'51" / 05'39" / 05'44" / 05'41" / 05'52" / 05'40" / 05'50" / 05'49" / 05'52" / 05'46" / 05'48" / 05'50" / 05'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'34") | 1000 / 1000 |
2 | | 05'51" (+01'35") | 1000 / 2000 |
3 | | 04'29" (+00'13") | 800 / 2800 |
4 | | 10'12" (+05'56") | 200 / 3000 |
5 | | 04'25" (+00'09") | 800 / 3800 |
6 | | 10'57" (+06'41") | 200 / 4000 |
7 | | 04'22" (+00'06") | 800 / 4800 |
8 | | 10'53" (+06'37") | 200 / 5000 |
9 | | 04'24" (+00'08") | 800 / 5800 |
10 | | 11'42" (+07'26") | 200 / 6000 |
11 | | 04'21" (+00'05") | 800 / 6800 |
12 | | 10'55" (+06'39") | 200 / 7000 |
13 | | 04'25" (+00'09") | 800 / 7800 |
14 | | 11'28" (+07'12") | 200 / 8000 |
15 | | 04'26" (+00'10") | 800 / 8800 |
16 | | 11'16" (+07'00") | 200 / 9000 |
17 | | 04'23" (+00'07") | 800 / 9800 |
18 | | 11'44" (+07'28") | 200 / 10000 |
19 | | 04'24" (+00'08") | 800 / 10800 |
20 | | 11'13" (+06'57") | 200 / 11000 |
21 | | 04'16" | 800 / 11800 |
22 | | 11'51" (+07'35") | 200 / 12000 |
23 | | 05'49" (+01'33") | 1000 / 13000 |
24 | | 05'50" (+01'34") | 1000 / 14000 |
25 | | 05'50" (+01'34") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.82 km Mizuno wave shadow 藍 累積 :
854.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'44" | 00:23'05" |
5 | 05'41" | 00:28'46" |
6 | 05'52" | 00:34'38" |
7 | 05'40" | 00:40'18" |
8 | 05'50" | 00:46'08" |
9 | 05'49" | 00:51'57" |
10 | 05'52" | 00:57'49" |
11 | 05'46" | 01:03'35" |
12 | 05'48" | 01:09'23" |
13 | 05'50" | 01:15'13" |
14 | 05'50" | 01:21'03" |
14.0 | 06'12" | 01:21'10" |