7.6 km | 00:39:09 | 05:08/km日期: 2019-04-09 19:49 - 卡路里: 361 Cal - 平均步頻: 206 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 05'34" / 05'03" / 04'58" / 05'04" / 05'01" / 05'05" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 628 / 7628 |
4月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 7.6 | 05'04" | 00:39'09" |
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