10.1 km | 00:58:35 | 05:49/km日期: 2019-04-09 22:41 - 總爬升: 199 m - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'15" / 05'48" / 05'53" / 05'42" / 05'40" / 05'44" / 05'46" / 05'51" / 06'02" / 05'38" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'37") | 1000 / 1000 |
2 | | 05'47" (+00'10") | 1000 / 2000 |
3 | | 05'53" (+00'16") | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'02") | 1000 / 5000 |
6 | | 05'44" (+00'07") | 1000 / 6000 |
7 | | 05'46" (+00'09") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'24") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'08" | 54 / 10054 |
4月累積里程 :
204.98 km 鱷魚 Y拖 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'48" | 00:12'03" |
3 | 05'53" | 00:17'56" |
4 | 05'42" | 00:23'38" |
5 | 05'40" | 00:29'18" |
6 | 05'44" | 00:35'02" |
7 | 05'46" | 00:40'48" |
8 | 05'51" | 00:46'39" |
9 | 06'02" | 00:52'41" |
10 | 05'38" | 00:58'19" |
10.1 | 05'12" | 00:58'36" |