10.1 km | 00:45:33 | 04:31/km日期: 2019-04-10 17:40 - 平均心率: 168 - 卡路里: 520 Cal - 平均步頻: 178
Pace: 04'33" / 04'31" / 04'34" / 04'32" / 04'30" / 04'31" / 04'35" / 04'30" / 04'30" / 04'27" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 407 / 407 |
| 2 | | 04'37" (+00'13") | 400 / 807 |
| 3 | | 04'33" (+00'09") | 404 / 1211 |
| 4 | | 04'32" (+00'08") | 398 / 1610 |
| 5 | | 04'33" (+00'09") | 398 / 2008 |
| 6 | | 04'31" (+00'07") | 405 / 2414 |
| 7 | | 04'29" (+00'05") | 404 / 2819 |
| 8 | | 04'32" (+00'08") | 398 / 3217 |
| 9 | | 04'33" (+00'09") | 407 / 3624 |
| 10 | | 04'37" (+00'13") | 397 / 4022 |
| 11 | | 04'31" (+00'07") | 400 / 4423 |
| 12 | | 04'28" (+00'04") | 405 / 4828 |
| 13 | | 04'33" (+00'09") | 402 / 5230 |
| 14 | | 04'33" (+00'09") | 403 / 5633 |
| 15 | | 04'29" (+00'05") | 401 / 6035 |
| 16 | | 04'32" (+00'08") | 402 / 6437 |
| 17 | | 04'26" (+00'02") | 412 / 6849 |
| 18 | | 04'29" (+00'05") | 399 / 7249 |
| 19 | | 04'32" (+00'08") | 400 / 7650 |
| 20 | | 04'32" (+00'08") | 401 / 8051 |
| 21 | | 04'32" (+00'08") | 402 / 8454 |
| 22 | | 04'29" (+00'05") | 404 / 8858 |
| 23 | | 04'29" (+00'05") | 402 / 9261 |
| 24 | | 04'30" (+00'06") | 407 / 9668 |
| 25 | | 04'26" (+00'02") | 411 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 98.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'30" | 00:22'40" |
| 6 | 04'31" | 00:27'11" |
| 7 | 04'35" | 00:31'46" |
| 8 | 04'30" | 00:36'16" |
| 9 | 04'30" | 00:40'46" |
| 10 | 04'27" | 00:45'13" |
| 10.1 | 04'20" | 00:45'34" |
展開計圈分析
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