|  81.7 km | 03:36:22 | 22.7 km/h日期: 2014-05-26 09:44 - 總爬升: 639 m - 地點: 社頭-桶頭-荷苞山-斗六 - 平均心率: 73 - 卡路里: 5883 Cal - 溫度: 30°C - 濕度: 57% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-1182.86) | 1015 / 1015 | | 2 | | 22.22 (-1177.78) | 999 / 2015 | | 3 | | 22.36 (-1177.64) | 1005 / 3020 | | 4 | | 24.49 (-1175.51) | 1019 / 4040 | | 5 | | 23.68 (-1176.32) | 1003 / 5043 |
| 6 | | 22.78 (-1177.22) | 1015 / 6059 | | 7 | | 24.49 (-1175.51) | 997 / 7056 | | 8 | | 23.68 (-1176.32) | 1013 / 8070 | | 9 | | 24.00 (-1176.00) | 1026 / 9097 | | 10 | | 25.17 (-1174.83) | 995 / 10093 | | 11 | | 22.93 (-1177.07) | 1010 / 11103 | | 12 | | 23.68 (-1176.32) | 998 / 12101 | | 13 | | 25.71 (-1174.29) | 998 / 13100 | | 14 | | 26.09 (-1173.91) | 982 / 14082 | | 15 | | 22.50 (-1177.50) | 1041 / 15123 | | 16 | | 28.12 (-1171.88) | 1008 / 16132 | | 17 | | 17.22 (-1182.78) | 1003 / 17135 | | 18 | | 24.49 (-1175.51) | 1019 / 18154 | | 19 | | 22.64 (-1177.36) | 1006 / 19161 | | 20 | | 30.00 (-1170.00) | 998 / 20160 | | 21 | | 21.82 (-1178.18) | 996 / 21156 | | 22 | | 15.93 (-1184.07) | 988 / 22144 | | 23 | | 19.78 (-1180.22) | 1026 / 23170 | | 24 | | 29.75 (-1170.25) | 1015 / 24186 | | 25 | | 21.30 (-1178.70) | 1000 / 25187 | | 26 | | 12.63 (-1187.37) | 1008 / 26195 | | 27 | | 18.00 (-1182.00) | 1005 / 27200 | | 28 | | 38.30 (-1161.70) | 1004 / 28204 | | 29 | | 25.71 (-1174.29) | 1009 / 29214 | | 30 | | 20.00 (-1180.00) | 1023 / 30238 | | 31 | | 18.18 (-1181.82) | 1002 / 31241 | | 32 | | 21.18 (-1178.82) | 1019 / 32261 | | 33 | | 20.93 (-1179.07) | 1006 / 33267 | | 34 | | 18.00 (-1182.00) | 1003 / 34271 | | 35 | | 18.56 (-1181.44) | 1011 / 35283 | | 36 | | 13.04 (-1186.96) | 1007 / 36290 | | 37 | | 17.39 (-1182.61) | 1011 / 37301 | | 38 | | 11.25 (-1188.75) | 1005 / 38307 | | 39 | | 7.88 (-1192.12) | 999 / 39307 | | 40 | | 9.63 (-1190.37) | 1009 / 40316 | | 41 | | 30.00 (-1170.00) | 994 / 41311 | | 42 | | 39.56 (-1160.44) | 997 / 42309 | | 43 | | 40.45 (-1159.55) | 1013 / 43322 | | 44 | | 36.73 (-1163.27) | 1032 / 44355 | | 45 | | 40.91 (-1159.09) | 992 / 45347 | | 46 | | 19.67 (-1180.33) | 1024 / 46372 | | 47 | | 26.28 (-1173.72) | 983 / 47355 | | 48 | | 1200.00 | 3136 / 50492 | | 49 | | 21.43 (-1178.57) | 1009 / 51501 | | 50 | | 22.09 (-1177.91) | 1009 / 52510 | | 51 | | 34.29 (-1165.71) | 1001 / 53512 | | 52 | | 20.81 (-1179.19) | 1002 / 54514 | | 53 | | 25.90 (-1174.10) | 1035 / 55550 | | 54 | | 26.28 (-1173.72) | 994 / 56544 | | 55 | | 27.07 (-1172.93) | 998 / 57542 | | 56 | | 20.81 (-1179.19) | 1004 / 58547 | | 57 | | 20.81 (-1179.19) | 1008 / 59556 | | 58 | | 25.35 (-1174.65) | 999 / 60555 | | 59 | | 21.43 (-1178.57) | 998 / 61553 | | 60 | | 24.83 (-1175.17) | 1022 / 62576 | | 61 | | 20.00 (-1180.00) | 1018 / 63594 | | 62 | | 23.84 (-1176.16) | 986 / 64581 | | 63 | | 23.53 (-1176.47) | 999 / 65580 | | 64 | | 23.23 (-1176.77) | 1014 / 66595 | | 65 | | 22.22 (-1177.78) | 995 / 67590 | | 66 | | 27.48 (-1172.52) | 1027 / 68617 | | 67 | | 26.09 (-1173.91) | 996 / 69614 | | 68 | | 27.91 (-1172.09) | 1013 / 70627 | | 69 | | 24.32 (-1175.68) | 1007 / 71634 | | 70 | | 26.28 (-1173.72) | 1006 / 72641 | | 71 | | 27.91 (-1172.09) | 1003 / 73644 | | 72 | | 28.35 (-1171.65) | 1010 / 74655 | | 73 | | 27.91 (-1172.09) | 1009 / 75665 | | 74 | | 27.27 (-1172.73) | 1019 / 76685 | | 75 | | 24.00 (-1176.00) | 988 / 77673 | | 76 | | 23.68 (-1176.32) | 1037 / 78710 | | 77 | | 25.00 (-1175.00) | 988 / 79698 | | 78 | | 26.28 (-1173.72) | 1006 / 80705 | | 79 | | 33.03 (-1166.97) | 1016 / 81721 | | 80 | | 23.84 (-1176.16) | 645 / 82367 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | -1.7 % | | 2 | 22.5 | 2.0 % | | 3 | 22.0 | 2.8 % | | 4 | 24.7 | 3.0 % | | 5 | 23.5 | -0.6 % | | 6 | 22.5 | 2.2 % | | 7 | 24.7 | -1.4 % | | 8 | 23.7 | 3.8 % | | 9 | 23.7 | 1.7 % | | 10 | 24.7 | 1.2 % | | 11 | 22.9 | 1.7 % | | 12 | 23.7 | 1.7 % | | 13 | 25.9 | 1.9 % | | 14 | 25.7 | -0.9 % | | 15 | 22.2 | -0.9 % | | 16 | 27.7 | 2.2 % | | 17 | 17.4 | 3.2 % | | 18 | 25.9 | 6.6 % | | 19 | 22.8 | -3.4 % | | 20 | 26.7 | -1.7 % | | 21 | 23.5 | 2.4 % | | 22 | 15.9 | 5.0 % | | 23 | 19.7 | 2.2 % | | 24 | 27.1 | -2.3 % | | 25 | 22.4 | 1.5 % | | 26 | 15.6 | 3.5 % | | 27 | 13.7 | 11.2 % | | 28 | 34.6 | -11.7 % | | 29 | 29.5 | 3.0 % | | 30 | 20.2 | 2.8 % | | 31 | 18.1 | 2.6 % | | 32 | 18.8 | 6.8 % | | 33 | 22.0 | 2.2 % | | 34 | 21.1 | 3.3 % | | 35 | 20.5 | 9.8 % | | 36 | 12.8 | 3.9 % | | 37 | 16.3 | 5.0 % | | 38 | 12.6 | 6.7 % | | 39 | 8.4 | 6.6 % | | 40 | 8.7 | 8.6 % | | 41 | 17.6 | -8.8 % | | 42 | 41.4 | -6.8 % | | 43 | 41.4 | -7.1 % | | 44 | 36.7 | -11.2 % | | 45 | 38.7 | -9.0 % | | 46 | 38.3 | -2.2 % | | 47 | 17.5 | -2.4 % | | 48 | 59.0 | -18.7 % | | 49 | 1800.0 | -0.3 % | | 50 | 1200.0 | -0.2 % | | 51 | 52.2 | 0.0 % | | 52 | 20.7 | -1.4 % | | 53 | 23.7 | -1.3 % | | 54 | 33.0 | -1.2 % | | 55 | 20.7 | -2.2 % | | 56 | 27.7 | -1.8 % | | 57 | 24.3 | -1.5 % | | 58 | 25.0 | 2.3 % | | 59 | 20.3 | 1.4 % | | 60 | 23.1 | 2.4 % | | 61 | 23.7 | 1.8 % | | 62 | 21.2 | 1.8 % | | 63 | 23.5 | -1.3 % | | 64 | 21.3 | 1.7 % | | 65 | 22.6 | 1.4 % | | 66 | 23.1 | 1.8 % | | 67 | 21.7 | -1.7 % | | 68 | 26.9 | 1.7 % | | 69 | 25.9 | -0.7 % | | 70 | 26.5 | -1.0 % | | 71 | 27.5 | -1.5 % | | 72 | 24.5 | -0.4 % | | 73 | 26.7 | -1.0 % | | 74 | 28.6 | -1.1 % | | 75 | 27.7 | -2.0 % | | 76 | 27.1 | -1.3 % | | 77 | 24.5 | -1.0 % | | 78 | 26.5 | -1.3 % | | 79 | 23.5 | 1.8 % | | 80 | 25.2 | -1.2 % | | 81 | 27.3 | -0.9 % | | 82 | 32.1 | 2.0 % | | 81.7 | -15.9 | 2.0 % |
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