13.8 km | 01:38:09 | 07:07/km日期: 2019-04-10 18:46 - 總爬升: 114 m - 地點: 三民公園等地 - 天氣: 短袖短褲快下雨的感覺涼爽 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'41" / 06'58" / 06'59" / 07'09" / 07'07" / 07'02" / 07'16" / 07'09" / 07'10" / 07'15" / 07'18" / 07'14" / 07'05" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'02") | 495 / 495 |
| 2 | | 06'35" | 503 / 998 |
| 3 | | 06'57" (+00'22") | 500 / 1498 |
| 4 | | 07'04" (+00'29") | 504 / 2003 |
| 5 | | 06'50" (+00'15") | 492 / 2495 |
| 6 | | 07'09" (+00'34") | 505 / 3000 |
| 7 | | 07'15" (+00'40") | 493 / 3494 |
| 8 | | 07'01" (+00'26") | 507 / 4002 |
| 9 | | 07'09" (+00'34") | 495 / 4497 |
| 10 | | 07'05" (+00'30") | 503 / 5001 |
| 11 | | 06'58" (+00'23") | 513 / 5514 |
| 12 | | 06'59" (+00'24") | 492 / 6007 |
| 13 | | 07'07" (+00'32") | 505 / 6512 |
| 14 | | 07'21" (+00'46") | 498 / 7010 |
| 15 | | 07'02" (+00'27") | 501 / 7512 |
| 16 | | 07'15" (+00'40") | 498 / 8011 |
| 17 | | 07'18" (+00'43") | 499 / 8510 |
| 18 | | 07'01" (+00'26") | 500 / 9011 |
| 19 | | 07'17" (+00'42") | 500 / 9512 |
| 20 | | 07'17" (+00'42") | 507 / 10019 |
| 21 | | 07'19" (+00'44") | 500 / 10519 |
| 22 | | 07'08" (+00'33") | 494 / 11014 |
| 23 | | 07'18" (+00'43") | 506 / 11521 |
| 24 | | 07'12" (+00'37") | 504 / 12025 |
| 25 | | 07'27" (+00'52") | 501 / 12526 |
| 26 | | 06'51" (+00'16") | 504 / 13031 |
| 27 | | 07'03" (+00'28") | 489 / 13520 |
| 28 | | 07'16" (+00'41") | 260 / 13781 |
果然是氣溫決定跑多遠😆
腿酸都是幻覺😆
不過13K還是極限了
差點要爬回家
#2019最遠距離😅
4月累積里程 :
157.38 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'59" | 00:20'38" |
| 4 | 07'09" | 00:27'47" |
| 5 | 07'07" | 00:34'54" |
| 6 | 07'02" | 00:41'56" |
| 7 | 07'16" | 00:49'12" |
| 8 | 07'09" | 00:56'21" |
| 9 | 07'10" | 01:03'31" |
| 10 | 07'15" | 01:10'46" |
| 11 | 07'18" | 01:18'04" |
| 12 | 07'14" | 01:25'18" |
| 13 | 07'05" | 01:32'23" |
| 13.8 | 07'07" | 01:37'57" |
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