10.1 km | 00:50:23 | 05:00/km日期: 2019-04-11 22:13 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'55" / 05'37" / 05'15" / 05'02" / 04'49" / 04'43" / 04'38" / 04'31" / 04'21" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'46") | 1000 / 1000 |
| 2 | | 05'36" (+01'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'00" (+00'39") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 266.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'02" | 00:21'49" |
| 5 | 04'49" | 00:26'38" |
| 6 | 04'43" | 00:31'21" |
| 7 | 04'38" | 00:35'59" |
| 8 | 04'31" | 00:40'30" |
| 9 | 04'21" | 00:44'51" |
| 10 | 05'01" | 00:49'52" |
| 10.1 | 04'51" | 00:50'12" |
展開計圈分析
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