10.1 km | 01:09:19 | 06:51/km日期: 2012-12-24 05:24 - 地點: 淡水河左岸 - 卡路里: 592 Cal - 溫度: 12°C - 濕度: 68%
Pace: 07'08" / 06'58" / 06'45" / 06'42" / 06'35" / 06'48" / 07'00" / 07'02" / 06'52" / 06'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1004 / 2004 |
| 3 | | 06'45" (+00'09") | 1003 / 3008 |
| 4 | | 06'42" (+00'06") | 998 / 4007 |
| 5 | | 06'36" | 1002 / 5009 |
| 6 | | 06'46" (+00'10") | 1009 / 6018 |
| 7 | | 07'02" (+00'26") | 999 / 7018 |
| 8 | | 07'00" (+00'24") | 998 / 8017 |
| 9 | | 06'51" (+00'15") | 1001 / 9018 |
| 10 | | 06'40" (+00'04") | 1004 / 10023 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 06'42" | 00:27'33" |
| 5 | 06'35" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 07'00" | 00:47'56" |
| 8 | 07'02" | 00:54'58" |
| 9 | 06'52" | 01:01'50" |
| 10 | 06'40" | 01:08'30" |
| 10.1 | 06'54" | 01:09'19" |
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